How much do we really know about our pelvic floor - with special guest Tamara Gerdis
Full Timers ClubShow Notes
Leaking when you laugh? Pain you’ve just learned to live with? Feeling like your body hasn’t quite been yours since having a baby? You are not alone and more importantly, you don’t have to just accept it.
We sat down with women’s health physio Tamara from Physio Down Under for an honest, no-filter conversation about pelvic floor health. From what’s actually normal postpartum, to the signs you should never ignore, to the support and treatment options available to you. Because you deserve to feel good in your body again. 💛
Tamara was a godsend for both us during our pregnancies and postpartum journey. You can find her and her wonderful team here: https://physiodownunder.sg
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