Show Notes
TW: Some of today's chats touch very briefly on miscarriage and sexual assault.
In this week's episode, we’re joined by the amazing Sam Galligan.
Sam is a Brisbane-based personal trainer and the founder of The Healthy Me, with a focus on women’s fitness and wellbeing.
What makes Sam so unique is how she’s evolved alongside her clients. As her own life, body, and priorities have changed, so has her approach, shifting from a purely physical focus to a more holistic “mind, body, spirit” philosophy.
Sam doesn’t just train bodies, she supports women in showing up for themselves in a way that feels sustainable, realistic, and deeply considered. And that’s something we really admire.
Got a question that’s keeping you up at night? Head to our instagram page and tell us about it. We want to talk about it!
Guest: Sam from The Healthy Me PT @the_healthy_me Instagram: @thrivingish.pod Youtube: @ThrivingishPodcast Email us: [email protected] Hosts: Jaz Brierley @jazzy.b_official and Anita Newstead @anita_newstead Production: Project C Studios @project.c.studios
If you loved today's episode, we would love for you to hit ‘follow’ on your fav poddy app! Episodes are released every Wednesday.
Bella Bronze Tan discount code: THRIVE10
Disclaimer: This podcast provides general information and is not a substitute for professional medical or health advice. Always consult with a qualified health professional regarding any specific health concerns.
More from Thriving(ish) Podcast
We’re joined by the hilarious Tara Pavlovic for an episode that is truly one for the books.
We’re chatting with Tay, founder of Posy Intimates, about building a business from the ground up while raising two babies under two, with a third on the way.
We’re getting into the absolute chaos that can come with living under the same roof as other people.
Sometimes you just need someone to grab you by the shoulders, shake you a little and say: YOU’VE GOT THIS. KEEP GOING.