The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

Affirming strengths as part of compassion

The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au

Show Notes

I was facilitating session 3 of the compassionate mind training course last week, and we were talking about the compassionate self taking compassionate action in response to suffering in others or ourselves.

I often speak about three key elements to consider: validation, reassurance and encouragement. But someone in the group mentioned the importance of affirmation, and self-affirmation, and I thought, “that’s brilliant!”

So, here are some thoughts and practical ways to explore and affirm strengths, in others and ourselves, as we cultivate compassion and self-compassion and work to alleviate and prevent suffering.

TARGETED PLAYLIST LINK: Compassion in a T-Shirt

LINKS: If you would like to know more about compassion, self-compassion and compassion focused therapy (CFT) please check out my booK The Gifts of Compassion at your favourite online bookstore: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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Video hashtags

compassion, self-compassion, affirmation, self-affirmation, strengths, confidence, validation, reassurance, encouragement

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