Show Notes
Debunking Food and Supplement Myths with Dr. Steven Chaney
If you’re feeling lied to about the food you eat and thesupplements you buy, you’re not alone!
In this episode of Divine Healthy Living, host Karen Miner Hurd revisits a censored (by You Tube) interview with Dr. Steven Chaney, author of 'Slaying the Food Myths.' They discuss the resilience of core wellness principles despite contradicting information in today's wellness industry. Dr. Chaney sheds light on the pitfalls of popular diets like keto, paleo, and their long-term health implications, stressing the importance of evidence-basednutrition. He addresses the growing concerns about gluten sensitivity, the complexities of nutritional studies, and debunks exaggerated claims about supplements andadditives. Practical guidance for navigating health information and the reality behind food and supplement marketing is provided to help listeners makeinformed decisions about their wellness.
00:00 Introduction and Overview 01:09 Meet Dr. Steven Chaney 01:34 Karen Hurd's Wellness Journey 02:18 The Confusion in Wellness Information 02:31 Dr. Chaney's Background and Expertise 06:05 The Scientific Method and Nutrition Studies 08:54 The Complexity of Nutritional Studies 21:25 The Rise of Gluten Sensitivity 24:46 Cancer Rates and Prevention 25:55 Inflammatory Diets and Colon Cancer 27:48 Gluten Sensitivity in Europe vs. USA 28:39 Alzheimer's and Dementia Concerns 29:19 Alzheimer's and Diet: The Connection 31:24 Understanding Epigenetics and Biohacking 37:04 The Keto Diet: Short-Term vs Long-Term Effects 44:23 Debunking Popular Diet Myths 49:24 The Truth About GMOs and Food Labeling 54:45 Conclusion and Final Thoughts
Connect with Karen: Facebook: http://facebook.com/karenminerhurd Instagram: https://www.instagram.com/womanwize Linked In: https://www.linkedin.com/in/karenminerhurd/ YouTube : https://www.youtube.com/womanwize
Are you taking the right vitamins for you? - Meology
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