Show Notes
Stress Relief
Many kids find stress relief on the field. When people exercise or play sports, the brain releases chemicals that improve their moods. If your child is feeling pressure in the classroom, sports may be the answer.
Sports are also fun. Playing on a team with friends is a fun way to take a break from the pressure kids feel in school.
But trying to fit sports practice and competition into an already packed schedule can have the opposite effect, creating more stress for your child, and not leaving enough time for creative play, family time and homework.
Chemical (n) 化学物质 fit (v) 将…放进… packed (adj) 拥挤的
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