172 | You Don't Have to Carry Everyone: Emotional Triggers and Trusting God with the People You Love with Lenya Heitzig
Living Easy with LindseyShow Notes
In this heartfelt, faith-centered episode, Lindsey Maestas and Lenya Heitzig have a powerful conversation inspired by Sheologie's core message of "calling women up, not out": a reminder that growth happens through truth and not shame.
P.S. Have you read my new book, Don't Burn Your Own House Down, yet?! We are still in launch month so EVERY bit of support from this community helps!! I have a goal of selling 120 books this week!!
If you're single or engaged, this book will prepare your heart for marriage. If you've been married for 1-50 years, I wrote this book to help you become more intentional with your time and energy toward the most important relationship in your life!
Please gift it to a friend and share on social, and once you've read it, please put your review on Amazon, Barnes & Target! Every bit helps. In this conversation with Lenya, we explore how our thoughts shape who we become, why people-pleasing often disguises itself as love, and how emotional overfunctioning can hinder us from trusting God in our relationships. If you ever find yourself trying to control outcomes, rescue others, or manage everyone's emotions, it's easy to create pressure rather than peace. Lindsey and Lenya discuss how: What you think about consistently shapes who you are becoming
People pleasing can turn into trying to save someone who isn't even willing to save themselves
Overhelping friends can actually interrupt what Jesus is trying to teach them
Emotional triggers in marriage don't have to explode into conflict, they can be gently deconstructed
Therapy, self-awareness, and faith can work together in healing
Differences in marriage don't have to collide, they can become places of laughter, humility, and compromise
Fear can cause us to "lasso" our spouse and limit the very growth God is inviting them into
This episode is for the woman who feels responsible for everyone's well-being, who carries anxiety about her marriage, or who struggles to release control and trust God with the people she loves most. I pray you walk away with a clearer understanding of emotional boundaries, spiritual surrender, and how to stop trying to be the Holy Spirit in someone else's life.
Learn more about Reload Love here!
More from Living Easy with Lindsey
If you've ever felt like screens are slowly taking over your home… you're not imagining it. In today's world, kids are growing up surrounded by constant stimulation, easy access to technology, and devices designed to capture their attention. And while screens aren't inherently bad, without clear boundaries they can quietly shape our kids' habits, emotions, and even their relationships.
What happens when ministry expectations go beyond Scripture? In this episode of Living Easy with Lindsey, Lindsey Maestas has an honest conversation with the women behind Pastors' Wives Tell All, Jessica, Jenna, and Stephanie, about the hidden pressure many pastors, pastors' wives, and ministry families carry behind closed doors. They discuss how churches can sometimes add expectations God never asked for: expectations that lead to burnout, exhausted marriages, neglected children, and leaders who are publicly pouring into everyone else while privately running dry at home, often leading to public downfall or sin. Together they unpack topics like: How church culture can add pressure that Scripture never required The cost of sacrificing your family on the altar of ministry Celebrity pastor culture, public redemption tours, and the tension between restoration and platforming How to know if your pastor is truly rooted in the Word of God The danger of putting internet pastors and ministry leaders on a pedestal Why healthy churches should be able to continue even if one leader leaves The importance of accountability, vulnerability, confession, and being fully known Why believers need community that challenges growth instead of letting them hide in crowds How to discern whether God is calling you to a large church or a smaller church where you can truly be known This conversation is honest, thoughtful, and deeply needed in a time when many believers are deconstructing or navigating disappointment with church culture while still wanting to love Jesus and honor His church. If you have ever felt burned out in ministry, confused by church leadership culture, frustrated by celebrity Christianity, or hungry for healthier spiritual community, this episode will encourage and challenge you.
In this conversation, I sit down with Jennifer Pepito, author of Habits for a Sacred Home and host of the Restoration Home podcast, to talk about how easy it is to become consumed by the constant stream of news, opinions, and outrage, and how that weight doesn't just stay on our phones, it follows us into our tone, our conversations, and the atmosphere of our homes. Jennifer shares insight from history, reflecting on how many revolutions were fueled by anger, only to leave people in an even more broken place. It's not about ignoring what's happening in the world, but learning how to navigate it with wisdom, focusing on what we can actually steward well. This episode is a reminder that the peace of God is not passive, it's protective. And that when we fix our minds on what is good, excellent, and lovely, it doesn't just change us, it shapes what our children experience and carry with them. If you've been feeling distracted, overwhelmed, or even frustrated by the state of the world, this conversation will gently call you back to what is yours to tend, your heart, your home, and the people right in front of you. You can learn more from Jennifer Pepito and explore her books here: https://thepeacefulpress.com Get Habits for a Sacred Home And listen to her podcast, Restoration Home, wherever you listen to podcasts. If this conversation resonates with you, my book Don't Burn Your Own House Down: Prioritizing Your Spouse, Your Marriage, and Yourself for a Deeper Connection is all about protecting what matters most and rebuilding connection in your home You can connect with me on Instagram at: https://www.instagram.com/livingeasywithlindsey
What happens when a marriage slowly drifts into loneliness, betrayal, and eventually divorce? And can God really restore something that broken? In this episode of Living Easy with Lindsey, Lindsey Maestas talks with author and marriage mentor Cheryl Scruggs about the painful season that led to an affair, the divorce that followed, and the unexpected seven-year journey that eventually led Cheryl and her husband Jeff back to each other. Cheryl shares honestly about feeling deeply alone in her marriage, the choices that led to brokenness, and the personal and spiritual transformation that made reconciliation possible. Their story is a powerful reminder that even when a marriage feels beyond repair, redemption is still possible. Resources Cheryl Scruggs https://jeffandcherylscruggs.com I Do Again: How We Found a Second Chance at Our Marriage https://www.amazon.com/Do-Again-Second-Chance-Marriage/dp/1400074452 Lindsey's Book Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself https://www.amazon.com/Dont-Burn-Your-House-Down/dp/0310369479 If this episode encouraged you, please subscribe, rate, and review on Spotify and/or Apple Podcasts so that more people can find these conversations! Follow Lindsey on Instagram for daily encouragement on faith, marriage, and intentional living.
Have you ordered, rated, and reviewed my new book, "Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection"? If not, please take a second to do so!! If you've ever enjoyed my content, this is the greatest way that you could support me right now! THANK YOU!