Show Notes
Are you too young for hormone optimization? Too old to improve how you feel? What if you're 80 and still want more energy, better sleep, improved health, or simply to feel more like yourself again? In this episode, Olenka challenges one of the biggest misconceptions she sees in women's health: that there is an age limit on feeling well. Drawing from real patient stories ranging from a 19-year-old struggling with debilitating symptoms to an 80-year-old looking to optimize her health, she explo...
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Ozempic. Wegovy. Mounjaro. Chances are you've heard people talking about GLP-1 medications, but what do they actually do beyond helping people lose weight? And why are researchers studying them for conditions far beyond obesity? In this episode, Olenka breaks down the science behind GLP-1 medications in a way that's easy to understand while sharing her own experience trying a microdose herself. From explaining food noise and appetite regulation to exploring the growing research around inflamm...
"You seem stressed. How about we try an antidepressant?" For many women navigating perimenopause, hormone changes, or postpartum recovery, this conversation feels all too familiar. While antidepressants can be life-changing and absolutely have an important place in healthcare, they aren't always addressing the root cause of why a woman suddenly doesn't feel like herself. In this episode, Olenka unpacks one of the most common patterns she sees in clinic: women whose depression, anxiety, low mo...
Did your skin suddenly get drier, thinner, itchier, or more wrinkled seemingly overnight? You’re not imagining it, and those changes may be connected to what’s happening with your hormones. In this episode, Olenka brings together her backgrounds in women’s wellness and aesthetics to explain what happens to your skin as estrogen begins to fluctuate through perimenopause and menopause. From collagen and hydration to skincare, hormones, injectables, and supplements, she breaks down the different...
You've been told your bloodwork is normal. You've been advised to eat well, exercise, reduce stress, and "keep an eye on it." But what happens when you still don't feel like yourself? In this episode, Olenka answers one of the most common questions she receives: Where do I even start? She explains how women's hormone health fits into the healthcare system, why so many women struggle to get the support they're looking for, and how to advocate for yourself when something feels off. From prevent...