Show Notes
A short introduction episode to give you some insight about what to expect from the podcast. The types of speakers and topics you can expect to hear it will help improve your quality of life!
More from Mind Your Head Podcast
In honour of World Kidney day Bryony and I sit down to chat about living with a chronic kidney condition, raising awareness for the mental health impact and adjustments she has made to her day to day living with IGA Nephropathy. The struggles she has had since her last treatment, health anxiety, non - toxic living and the birth of mindful living - her vision to help others through the alchemy of her own life experience. Follow @mindful.living.97 for updates on future workshops and events.
Today I catch up with Ben, the founder of Make some Breathing Space I owe a lot to Beneath my one breathwork journey, an incredible human being who I am personally very grateful to have crossed paths with. We talk all things breathwork, his journey from school teacher to running his own breathwork teacher training course and he even takes us through a short demonstration of CCB (conscious connected breathwork) technique for us to try for a few minutes , join in and experience it for yourself!
Sharyn is a breath teacher, astrologer & cosmic business coach discuss Sharyns journey from the corporate world into breathwork & astrology. How she made the shift, lives aligned and supports others to do the same.
Michael a breathwork facilitator and mentor of mine with Make Some Breathing Space shares with us his personal story on how he found breathwork through his own grief, the experiences he has had through his own practice and facilitating. He also leads us through a breathing exercise live on air that you can all follow along with. Follow @Michael_roomtobreathe for more of his work.
Gary is a Mindset Coach and one of the mentors on Peter Crones Mastermind. We discuss the unconscious programming that rules our lives and how the way we speak gives us clues as to what is holding us back in life. Gary also displays his coaching skills as he asks me some very raw questions on some of my own personal struggles and helps me break through some of my own limitations. A really powerful episode I hope you can take as much away from it as I did.