Show Notes
This week we're flipping the idea of what it actually means to be strong. Sometimes our fitness of the body, mind, of *EVERYTHING* can be challenged. Our very foundation of our strength is challenged. So how do you gain your strength back after you've had your entire world turned upside down? Our member Robin J Price who rides with us down in Virginia had to redefine strength for herself when she was diagnosed with aggressive cancer just before the pandemic. Robin found strength in herself, and not only that, she found strength in her Peloton community.
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Endurance is both physical and emotional. We build physical endurance so that we can keep going in the face of everything that life throws at us. We practice perseverance so that we can keep pushing towards the life that we dream of. So today we're going to talk about how to train for our discomfort and then how to create a clear vision for getting there. Peloton Instructor Robin Arzón joins us and talks about what it takes to run 27 marathons - how much of it is in your mentality. Dr. Carla Meijen - sports psychologist - takes us on a deep dive of our relationship to pain.
This episode talks about weight & body image. We understand this can be a sensitive and challenging topic. If this is a topic that you find triggering, we suggest listening to another episode of Fitness Flipped. Tunde and her guests are always here to support you!