#350 - Running 14:59 in the 5k at Life In Stride Track Night

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On this episode, I (Chris) did a solo episode breaking down how Life In Stride Track Night came together and also my 14:59 5k! There is a lot of fun stories from the weekend and from setting up the event that I told + spent a lot of time breaking down the 5k race.

I also briefly gave my thoughts on some major results from Commonwealth Games over the weekend + previewed some big events for European Champs coming up soon. Enjoy!

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Scotty https://www.strava.com/athletes/98633526

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