The Founder's Series Ep 008 : Perimenopause: Recognizing the Signs and Seeking Help
The Founder's Series with Dr. Rebbecca HertelShow Notes
In this episode, Dr. Rebbecca Hertel discusses the complexities of navigating midlife, focusing on the balance between work, family, and friendships. She emphasizes the importance of recognizing signs of perimenopause and the necessity of seeking medical help when needed. Additionally, she highlights the critical role of sleep in maintaining health during midlife, advocating for prioritizing self-care and well-being.
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