4 Questions to Ask Before You Say Yes to Anything featuring Kimia Penton

Do the last three months of the year feel like an avalanche you just get swept up in? In this episode, I reveal why the busiest season deserves the best plan. I also show how giving October, November, and December each their own job can make the end of the year actually feel good. You'll learn what to do in October so the season doesn't sneak up on you, what you need to plan in November,, and how to be present in December while setting up a calmer new year. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/341

Ever close your laptop at the end of the day and walk into your evening still stuck in work mode? I sit down with Rebecca Olson, executive life coach, speaker, and host of the Ambitious and Balanced Working Moms Podcast, who helps high-achieving working moms create sustainable work-life balance without sacrificing their career ambitions. Together, we talk about the difference between having intentions and actually being intentional, how she turned stressful school mornings around by deciding what mattered most, and her work-to-home transition, including a simple two-minute visualization. Plus, Rebecca shares how she builds her inner cheerleader with talk tracks recorded in her own voice. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/340

Ever feel like your calendar is packed but you still feel completely empty? In this episode, I sit down with Jason Bohrer, author of Resilient: The 7 Pillar System for Peak Performance On Demand, to talk about why chronic overwhelm is not a discipline problem, it is a capacity problem. Jason and I unpack why your calendar works like a mirror of your nervous system, the simple deposit and withdrawal exercise that reveals where your energy is really going, and a 90 second reset you can use anywhere to shift from reactive to regulated. Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/339.

Do you have a graveyard of online courses, workshop replays, and summit recordings collecting dust in your inbox? You're not alone — and there's actually a psychological reason you keep buying and never following through. I help you break the cycle so you finally get your money's worth, and I'm even sharing a free course tracker to help you get started. You'll learn how to make every course you own visible in one place, why having a reason for where you start matters more than the topic itself, and the simple two-step trick for separating the learning from the doing so you actually finish what you start. Apply for a free time management coaching session: freetimecall.com. Full shownotes + Download the free course tracker: abouttimepodcast.com/338.

What do you do when your calendar is already full and you cannot change a single thing on it? In this bonus episode, I share five practical ways to protect your energy on the days you cannot protect your time. You'll learn a sixty-second gut check to run before your day even starts, how to use the tiny margin between back-to-back commitments to reset, why picking one thing to let be good enough can save the rest of your day, and how to tell if this is just a busy season or something bigger. Apply for a free time management coaching session: freetimecall.com.