Show Notes
This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance.
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BPM CHART 10 min. @ 150-160 BPM 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 5 min. @ 145 BPM
PLAYLIST: 01. Richie 2 Times - Tambor Feliz 02. Antonio Ricardo - Sweet Savage (Olivier Giacomotto Remix) 03. DJ Ax - Drums 04. DJ Cuca - On the Dancefloor (Club Mix) 05. Seth Vogt, Goldillox - Your Energy 06. Seth Vogt, Goldillox, BBK - Flow 07. AudioStorm - City Glowing (Seth Vogt Remix) 08. Avlish - Roots (Seth Vogt Remix) 09. Paden - Vineyard And Elm (Mode of Being Remix)
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