Exactly. With Florence Given

Trauma, Healing and Breaking Patterns | Dr. Nicole LePera

Exactly. With Florence Given

Show Notes

Self-healing is a contentious subject; as nuance gets stripped from trauma discourse online, we endlessly debate how responsible we are for our own actions. Enter Dr Nicole Le Pera, the holistic psychologist, who wants to empower us on our healing journeys. She and Floss chat trauma, change and the difference between explaining and excusing. Pause, process and be proud of yourselves. Happy Thursday Floss fans!

A Somethin' Else & Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

More from Exactly. With Florence Given

Feb 3, 2025

Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in today’s world.

Nov 13, 2023

It's your final Ask Floss addition to discuss songs to get you out of bed on these cold mornings, life’s filler episode, competitive women, and on again off again relationships!

Nov 6, 2023

Floss is answering your relationship questions and chats fake orgasms, consensual non-monogamy and red and green flags

Oct 30, 2023

0ur pink haired podcaster is talking poetry, pressure and feminine power. Plus being bi-sexual, self love, Floss' signature scent and sriracha mayo.

Oct 23, 2023

This week Floss looks at sexist dads, bad bitch bops and breastfeeding dates (we have questions too.)

See all episodes →