Show Notes
Biohacking has turned wellness into a full time job, and your body can feel it. You wake up and check your sleep score before you check how you feel, and a ring on your finger decides whether you’re allowed to have a good day. Sleepmaxxing, looksmaxxing, fibermaxxing, the tracker, the protocol, the supplement stack, and somehow you’re more wired and more tired than when you started. The anxious sleep, the guilt over one glass of wine with dinner, the vacation where you still check your email? Can you imagine how unsettled a body is that is constantly monitored? Yikes. In this episode I get into maxxing culture and why optimizing is making us more stressed, where the guilt around pleasure really comes from, the Roseto effect and why connection is the medicine nobody tracks, coherence over optimization, and moderate hedonism, pleasure as the signal that tells your body it’s safe enough to heal. Plus the Italian Grandpa Principle: he eats, he drinks, he laughs, and he outlives us all. Take one tracker off this week and add one pleasure a day on purpose. When in doubt, ask what Nonno would do. ✨ WORK WITH ME Private sessions, speaking, classes https://www.spiritcollectiveusa.com 🛍️ THE PRODUCTS I MENTION https://shopmy.us/shop/marylisaemery?Section_id=4572057&tab=collections 💫 COME FIND ME 📸 Instagram https://www.instagram.com/spiritcollectiveusa/ 🎵 TikTok https://www.tiktok.com/@marylisaemery ▶️ YouTube https://www.youtube.com/channel/UCLKw0til1iMa2OEcB3mTc3A
More from Holy Harlot: Feminine Mysteries
You believe in magic, but are waiting for it to happen in your life. Sis, I have a feeling your womb is ready to awaken the witch. But why for centuries have we vilified this archetype? Because women in their full power threatened the Church/State. That fear didn’t start with you. In 1486 a single book, the Malleus Maleficarum, turned midwives, healers, and women who knew things into targets, and generations of women learned that being seen meant being hunted. We still carry that in our nervous systems and in our DNA. So the hiding, the people pleasing, the playing small, the gifts you keep for yourself? It’s not a personality flaw. It’s an inheritance. In this episode I get into what the witch wound is, how the Malleus Maleficarum shaped centuries of fear around women’s power, how the wound shows up in your body and your business, and how to start clearing it so you can share your gifts and still feel safe. You don't need to hide anymore. In face, we need you to hop on the broom and ride with us! ✨ WORK WITH ME Private sessions, speaking, classes https://www.spiritcollectiveusa.com 🛍️ THE PRODUCTS I USE https://shopmy.us/shop/marylisaemery?Section_id=4572057&tab=collections 💫 COME FIND ME 📸 Instagram https://www.instagram.com/spiritcollectiveusa/ 🎵 TikTok https://www.tiktok.com/@marylisaemery ▶️ YouTube https://www.youtube.com/channel/UCLKw0til1iMa2OEcB3mTc3A #witchwound #intuition #feminineenergy
What is fascia, and why is it holding your stress, your emotions, and your age? Think of a baby. Bendy, magnetic, feels everything and lets it go just as fast. That's what healthy fascia looks like. So what happened to yours? Fascia is the web of collagen and structured water that wraps every muscle, organ, and nerve you've got, and it has six times more sensory nerves than your muscles do, which means it's reading your thoughts, your stress, and your emotions the moment you have them. It's your emotions in physical form. So when your jaw is clenched by mid afternoon, your hips won't open, you're foggy and bloated and not sleeping, and you think those are five different problems? They're one. Dry, stuck fascia. In this episode I get into how fascia stores stress and negative emotional imprints, why dehydrated fascia shows up as pain, fatigue, inflammation, and aging, and the three things that get it flowing again: water and minerals, slow counter movement and rotation, and frequency. Fascia is the matrix you're in. Is yours a lack matrix or an abundance matrix? Your fascia already knows. ✨ WORK WITH ME Private sessions, speaking, classes https://www.spiritcollectiveusa.com 🛍️ THE PRODUCTS I MENTIONED https://shopmy.us/shop/marylisaemery?Section_id=4572057&tab=collections 💫 COME FIND ME 📸 Instagram https://www.instagram.com/spiritcollectiveusa/ 🎵 TikTok https://www.tiktok.com/@marylisaemery ▶️ YouTube https://www.youtube.com/channel/UCLKw0til1iMa2OEcB3mTc3A
In this episode of Holy Harlot, we dive deep into the connection between physical wellness and spiritual healing. We explore the energetic meaning behind cellulite, the impact of GLP-1 weight loss medications on sensitive bodies, and practical psychic tools for faster manifestation. We also address common spiritual hurdles; like why psychic predictions can feel wrong, how to put an end to bad dreams, and ways to heal your body image and intimacy wounds. ✨ Work with me: (sessions, programs, interviews, retreats) www.spiritcollectiveusa.com 📲 Social Links: 📸 Instagram:instagram.com/spiritcollectiveusa 🎵 TikTok:tiktok.com/@spiritcollectiveusa 🛍️ Product links: https://shopmy.us/shop/marylisaemery?tab=latest 🎙️ Podcast Link: www.spiritcollectiveusa.com/podcast
We don't have to live with endometriosis, PCOS, PMDD, estrogen dominance, and chronic pelvic pain. For real. First we meet the REAL womb, her abilities and energies, and hormones. Then we dive into endocrine disrupters like PFAS "forever chemicals," glyphosate, microplastics, and synthetic fragrances. Because these bad girls are destroying your hormones, and causing your uterine and breast cancers. We of course talk about the negative emotional imprints that are a precursor for high toxic load-sensitivity, and we finish with what to change in your daily life today to start detoxing your womb, and reclaim your pleasure hormones.
Chronic fatigue, MCAS, Hashimoto's, medical gaslighting, chronic inflammation, and accelerated aging. What if the explanation (and fix) were much more simple that we are lead to believe? Over 10 years later, and women with autoimmune conditions are still my most prevalent clients, and have the most miraculous healing stories. Your immune system is not malfunctioning, it needs a new set of marching orders. Join me in uncovering the multidimensional truth about your immune system, and how to heal chronic illness.