How To Actually Change Your Life: Break The Patterns Holding You Back, Rewire Your Mind & Become Who You Want To Be Ft. Jim Curtis Video

#1,018: Join us as we sit down with Matilda Djerf – co-founder and Chief Creative Officer of Djerf Avenue, a globally recognized fashion, beauty and lifestyle brand rooted in her signature Scandinavian style. Since launching Djerf Avenue in 2019, Matilda has built the company from the ground up into a multimillion-dollar global brand, translating her personal style and creative vision into an international business with a devoted community. In this episode, Matilda shares how her passion for fashion and creativity started at a young age, how she built an audience by sharing her life in Sweden, and what she learned about turning a personal aesthetic into a successful global brand. She opens up about the viral success of Djerf Avenue's iconic berry pajamas, the realities of scaling a business, the importance of building a community that translates into loyal customers, and how Swedish culture has shaped her approach to business and work-life balance. Lauryn and Matilda also give a glimpse into The Skinny Confidential x Djerf Avenue collaboration.

#1,017: Join us as we sit down with Yhasmina Ferrara – fashion, beauty, and lifestyle content creator who has built a career around making an aspirational life feel attainable – but her story is much bigger than what you see online. After realizing her path was no longer aligned with her ambitions, Yhasmina embraced a new direction, redefining her career and building an entirely new chapter for herself in her 30s. In this episode, Yhasmina shares what it takes to start over, navigating unexpected life transitions, having the courage to pursue a path that feels more aligned, and build a career on your own terms.She opens up about trusting your instincts in relationships, finding fulfillment in motherhood without outside expectations, how to stay authentic in an industry driven by trends, and setting boundaries around what you share online. This is a conversation about trusting your timing, embracing change, and creating a life that reflects who you are becoming.

#1,016: Join Lauryn Bosstick as she breaks down the art of simplifying your routines, being more intentional with what you allow into your life, and limiting unnecessary access to your time and energy. In this solo episode, Lauryn shares what she's cutting back on across beauty, wellness, fashion, and everyday life, from overcomplicated routines and excess products to constant connectivity and trend-driven purchases. She discusses streamlining supplements and skincare, investing in timeless wardrobe staples, creating flexible routines that work with motherhood, and why being busy doesn't always mean being productive. Lauryn also shares the five priorities guiding her calendar and how setting better boundaries can help you focus on what actually matters.

#1,015: Join us as we sit down with Nicole Sachs – psychotherapist, bestselling author, speaker, podcaster, and internationally recognized leader in mind-body medicine. She is the creator of JournalSpeak®, a neuroscience-informed writing practice that has helped thousands transform chronic pain and other symptoms. In this episode, Nicole shares her personal journey with chronic pain and breaks down the connection between emotional stress, the nervous system, and physical symptoms. She explains how to recognize when stress and repressed emotions may be contributing to chronic pain, how to use JournalSpeak to process what's beneath the surface, and why self-compassion is essential to healing. Nicole also walks through a simple daily practice listeners can use to begin exploring the mind-body connection for themselves.

#1,014: Join us as we sit down with Lindsey Vonn – World champion skier and one of the most decorated American ski racers in history and widely regarded among the greatest of all time. She is an Olympic gold medalist, world champion, 20-time World Cup crystal globe winner, New York Times bestselling author, entrepreneur, investor, and philanthropist. Over nearly 25 years at the highest level of the sport, she became known not only for winning, but for her ability to repeatedly rebuild after some of the most significant injuries an athlete can face. In this episode, Lindsey takes us inside the mindset, discipline, and sacrifices required to reach the highest level of her sport, from growing up with an unwavering goal of becoming an Olympian to learning how to perform under immense pressure. She opens up about navigating retirement, redefining her identity beyond skiing, and making an unexpected return to the mountain after a knee replacement. Lindsey also shares what she has learned through her evolution into business and investing, emphasizing her commitment to health is central to her success, the role of the immune system, which includes antibodies, in her wellness routine, and why confidence comes from embracing who you are rather than chasing perfection. For Detailed Show Notes visit TheBossticks.com To connect with Lindsey Vonn click HERE This episode is sponsored by Invivyd Learn more at http://AntibodiesforAnyBody.com and take the wellness assessment. To connect with Invivyd click HERE