The Truth About Ultra-Processed Foods | Davinia Taylor

Join Dr Shauna Watts’ "Now What?" List - https://journey.allaboutyoupod.com/what-next/

Book your appointment with Dr Shauna Watts: https://youbydrshaunawatts.com.au/visit-us/

=========================================

What if some of the foods marketed as “healthy” are actually leaving you hungry, flat and reaching for the next snack?

Davinia Taylor joins the conversation to share her personal journey with food, energy and health, and the changes that made her start questioning the way she approached what she was eating.

From constant cravings and feeling mentally flat to experimenting with intermittent fasting, metabolic flexibility and a different approach to carbohydrates, Davinia shares what she discovered along the way and what ultimately changed her perspective on food.

The conversation also explores the growing focus on ultra-processed foods and why knowing what you're actually buying isn't always as simple as it seems. Davinia talks about looking beyond the claims on the front of a packet, understanding what you're really eating, and paying attention to how different foods leave you feeling afterwards.

In this episode: • Davina's journey from feeling constantly tired, flat and caught in a cycle of cravings • How giving up alcohol became an unexpected starting point for her health journey • Why intermittent fasting became part of Davina's routine • Her approach to metabolic flexibility and using different fuel sources • Why sleep has an important place in the way she approaches food and energy • The connection between food, cravings and mental energy • What makes ultra-processed foods difficult to identify • Why the front of a food packet doesn't always tell the whole story • How food marketing can shape the way we think about “healthy” products • A simple way to start noticing which foods actually leave you satisfied • Why understanding your own response to food can change the way you approach your health

This is a conversation about becoming more curious about the food you're eating, the choices you're making, and what your body might be telling you along the way.

Follow Davinia Taylor https://www.instagram.com/daviniataylor https://www.tiktok.com/@daviniataylor -------------

Follow Dr Shauna and the podcast on social: Podcast Website: ⁠www.allaboutyoupod.com⁠. Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/dr.shaunawatts/ LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

-----------------

Chapters 00:00 - Are “Healthy” Foods Keeping You Hungry? 01:45 - Davinia Taylor’s Health and Nutrition Journey 04:30 - The Impact of Giving Up Alcohol 07:15 - Food Cravings, Energy and Feeling Flat 10:20 - Intermittent Fasting and Women’s Health 14:05 - Understanding Metabolic Flexibility 17:40 - How Sleep Affects Food and Energy 21:10 - Ultra-Processed Foods: What Are They? 25:05 - How to Read Food Labels Properly 29:15 - The Truth Behind “High Protein” and “Low Fat” Foods 33:00 - How Food Marketing Influences What We Eat 36:25 - Why Some Foods Leave You Wanting More 40:10 - Understanding Your Own Response to Food 43:30 - Making More Informed Food Choices

-----------------

Keywords ultra processed foods food cravings healthy eating nutrition intermittent fasting metabolic flexibility food labels energy and nutrition Davina Taylor food noise processed foods nutrition for women midlife nutrition perimenopause nutrition healthy food choices protein foods food marketing sugar cravings eating habits metabolic health sleep and nutrition ADHD nutrition whole foods healthy eating habits