Show Notes
Welcome to the final episode of 2021, and our Christmas Special!
Jake Humphrey is one of the UK’s best known TV presenters, and he is currently the lead Premier League football presenter on BT sport, having previously spent over a decade at the BBC covering Formula One and before that children’s television.
Jake also hosts the High Performance podcast along with psychologist, Professor Damien Hughes. Together, they have conversations with a variety of different people that allow all of us to access the lessons and habits of high performance. They have recently brought all of that wisdom together into one place with the publication of their brand-new book, High Performance: Lessons from the best on becoming your best.
*Highlights: Why he set up High Performance (3 mins) Learning from the podcast: failure (9 mins) His own failures and building resilience (14 mins) Learning about leadership (17 mins) Changing his mind about success (21 mins) What high performance means to him (26 mins) Final quick fire (30 mins)
*Resources The High Performance book (out 9th December 2021) Redemption by John McAvoy The Daily Stoic by Ryan Holiday
*Social media: @mrjakehumphrey Jake on Instagram @NextGGP/ @nishmanek
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