Show Notes
In this light-hearted podcast episode, Rich and his son Harry celebrate the New Year by reflecting on the festive period, discussing favourite gifts, and answering questions. Harry also offer his own style of encouraging message for those who may have had a tough year, emphasising the importance of focusing on joy and fun in the upcoming year.
takeaways The podcast is a family-oriented conversation between Rich and his son Harry. Harry shares his excitement about Christmas gifts. Harry encourages listeners to reflect on their past year and focus on positive experiences. Harry's wishes for a thousand versions of himself. The podcast emphasises the value of hugs and emotional connections. Rich and Harry conclude with a New Year message to the listeners.
FOLLOW REVIVE AND THRIVE:
INSTAGRAM: @Reviveandthrive_pod Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos
CONTACT US BY EMAIL: [email protected] Hosted on Acast. See acast.com/privacy for more information.
More from Revive & Thrive - Managing Stress and Burnout
In this episode of Revive and Thrive, I’m joined by parenting coach Kate Child for a really honest and relatable conversation about parenting, overwhelm, reactivity, guilt, and the pressure so many parents put on themselves to get everything right.
In this episode of Revive and Thrive, I’m joined by Kendal, a certified grief guide, for one of the most powerful conversations I’ve had on the podcast to date.
In this episode, I’m joined by Jess as we dive into her journey through corporate life, burnout, parenting, and building a business that actually feels aligned. Jess was also my coach for 6 months and I've been waiting to try and get her on for a while now!
This one’s a really powerful conversation. In this episode I sit down with Cathy, a weight loss coach, but honestly… this goes way beyond just food and weight. We get into the stuff that actually matters. Not just what you eat, but how it all links with your mindset, your nervous system, and the way you see yourself.
In this episode I’m joined by Jodie, a nurse, a mum, and someone who has been on a powerful journey of rediscovering who she is after being diagnosed with ADHD. We talk honestly about what it was like for Jodie growing up and never fully understanding herself. We then move in to how she managed work, family life, and everything else that comes with being an adult, while also trying to make sense of her own mind and identity.