Does keeping a food diary help you stick to diet goals? ... with Dr Becca Krukowski
Nutrition Science Bites with Professor Clare Collins AOShow Notes
In this episode of Nutrition Science Bites, Professor Clare Collins interviews Dr Rebecca Krukowski from the University of Virginia USA about the importance of self-monitoring what you eat to help with improving your dietary patterns. They discuss how self-monitoring can enhance self-awareness and provide insights into dietary habits that assist with weight management. The conversation covers research findings, practical strategies for effective self-monitoring, the role of technology, and the importance of feedback from health professionals regarding self-monitoring data. They also touch on the application of self-monitoring in cancer care and the challenges individuals face in maintaining these behavioural practices. The episode concludes with a recipe for a curry tofu salad, emphasizing the importance of adapting meals for health and convenience.
Key Takeaways Self-monitoring is a key strategy for health behavior change Tracking food intake increases self-awareness of food habits and accountability Research shows that self-monitoring is effective for weight loss Combining self-monitoring of food and weight enhances goal achievement Practical strategies include logging meals multiple times a day Technology apps can simplify dietary self-monitoring Feedback from health professionals enhances the effectiveness of self-monitoring Self-monitoring can help individuals navigate social situations and peer pressure.
Link to our No Money No Time Food- and Mood diary https://nomoneynotime.com.au/ebooks-meal-plans-more/nmnt-food-and-mood-diary Link to information about the Volumetrics Book review https://www.webmd.com/diet/volumetrics-what-it-is
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]
Are you in a position to make donation to support our No Money No Time website? Donate here
Keywords: Self-monitoring, food diary, food logging, health behavior change, weight loss, nutrition, public health, cancer care, dietary tracking, health technology , food behavior, health professional feedback Hosted on Acast. See acast.com/privacy for more information.
More from Nutrition Science Bites with Professor Clare Collins AO
Do you know your blood pressure numbers? I talk to Ilyse Jones about foods that influence #BloodPressure (BP) - plus practical tips for lowering #salt (sodium) intakes and boosting intake of foods rich in potassium. We discuss the importance of regular BP monitoring and how dietary changes can lower BP, because what you eat has a major impact on lowering BP related health risks, like heart disease, kidney disease and stroke.
In this episode, Professor Clare Collins interviews Associate Professor Heidi Staudacher about the complexities of 'biotics', including probiotics, prebiotics, postbiotics, synbiotics and eubiotics. They discuss what each of these substances are, how they work, their sources, impacts on gut health and practical advice for using foods and supplements to improve gut health.
In this Nutrition Science Bites episode I talk with Dr. Amelia Harray about results from the Perth low plastic diet trial. We cover how reducing plastic exposure means selecting particular foods, packaging and personal care products. We discuss the effect of plastics on health, and how reducing plastic exposure can impact heart health and fertility. This episode highlights practical steps to minimize plastic chemicals in daily life and the importance of future research in helping minimising exposure to plastics.
It's Grand Final week, and whether you're taking the field, hitting the gym, or cheering from the sidelines, nutrition can play a big role in helping you perform at your best.
Prof Clare Collins talks to Dr Tim Piatkowski from the University of Queensland about the rise of illicit peptide injections. They discuss what peptides are, the claims about them making you stronger, being anti-aging and helping with weight loss and the importance of medical supervision. They also cover the risks of purchasing products online and how online marketing and easy access are fueling a growing demand, especially among young people, and what can be done to improve safety and awareness.