Show Notes
Hello and welcome to episode 300 of The Mindful Kind podcast! To celebrate 300 episodes, I'll be sharing five of the best tips I've discovered over the last 6 years of podcasting to help you boost your wellbeing and enhance your life. Below, you'll learn about these tips and find some additional resources you can explore! And head over to www.rachaelkable.com/podcast/300 to sign up for my free online workshop, 3 Secrets You Need to Know to Level Up With Mindfulness! Tips for a meaningful life: Tip 1. Be kind to yourself and develop your self-esteem. Here are some resources to help you get started: - Self-compassionate activities for a difficult day - Self-compassion meditation album - Self-compassion exercises by Dr Kristin Neff Tip 2. Manage stress in ways that feel effective for you! Check out: - 15 micro-improvements to help you manage stress - A daily stress management plan - Book: "The Stress-Proof Brain" by Melanie Greenberg Tip 3. Nurture the positive relationships in your life. Learn about your attachment style, how to improve your communication, how to be an empathic friend... There are so many ways to nurture your relationships! Tip 4. Prioritise positive habits and look after your health. Some of my favourite positive habits include eating mindfully, drinking plenty of water, journaling, and getting enough sleep. Tip 5. Develop a consistent mindfulness practice. Head over to www.rachaelkable.com/podcast/300 to sign up for my free online workshop, 3 Secrets You Need to Know to Level Up With Mindfulness! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
More from The Mindful Kind
Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and made the difficult decision to take some time away from podcasting. If you'd like to stay up to date with my work, I highly recommend joining my email list here: www.rachaelkable.com/subscribe You can also find the show notes and links to further resources at www.rachaelkable.com/podcast/323 Thank you so much for listening and take care, Mindful Kind.
Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much more qualified than I am and I'm worried I'm in way over my head. What should I do? - I struggle with self-sabotage and whenever I feel like I'm close to success, I usually find a way to destroy it. Is there anything I can do to stop sabotaging myself? - I feel like I'm trying to pretend I'm perfect, especially at work, and it's exhausting. Why can't I just let myself make mistakes sometimes? Don't forget to head over to www.rachaelkable.com/podcast/322 to grab your spot inside the Derail Imposter Syndrome Online Course. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you implement it. Don't forget to visit www.rachaelkable.com/podcast/321 to get your copy of my Self-Compassion Meditation Album and find the writing prompts to help you practice acknowledging your emotions. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 320 of The Mindful Kind podcast. In this episode, you'll learn some of my best tips for developing healthier and more vibrant relationships, including: - Asking for help and support in specific ways - Learning to disagree with compassion - Developing your emotional intelligence Head over to www.rachaelkable.com/podcast/320 to find out more and enrol in a wonderful course about relationships on Mindvalley! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 319 of The Mindful Kind podcast. In this episode, you'll discover my best tips for being more present in your relationships, including: Tip 1: Develop small habits that help you spent quality time with your loved ones Tip 2: Organise regular adventures with people you care about Tip 3: Look after your own needs Tip 4: Ask more questions in an open-minded and curious way Tip 5: Create a consistent mindfulness practice Head over to www.rachaelkable.com/podcast/319 to enrol in Mindfulness Made Easy and start creating your own mindfulness practice today! Thank you for listening and I hope you have a wonderful week, Mindful Kind.