1KHO 913: Why Younger Generations Are Aging Faster | Dr. Will Cole, Heal Your Cells
The 1000 Hours Outside PodcastShow Notes
Ginny Yurich welcomes Dr. Will Cole back to the podcast for a fascinating conversation about why our bodies may be aging faster than ever—and what we can do about it. Drawing from his new book, Heal Your Cells: Reversing the Irreversible, co-written with Dr. Josh Axe, Will explores the emerging science of cellular health and the surprising ways our everyday lives influence how well our bodies function and recover.
They discuss why different organs can age at different rates, the healing power of nature, movement, mitochondrial health, and the growing interest in peptides. But Will also explains why optimizing health goes far beyond food and supplements: chronic stress, grief, trauma, relationships, and even joy can profoundly affect the body.
Will shares the deeply personal story of losing his father and how grief affected his own health, while offering a hopeful reminder that the body is remarkably resilient. From getting outside and rebuilding energy to creating “cellular safety,” this conversation is packed with practical ways to support healing, longevity, and a healthier life.
Learn more about Dr. Will here!
Order his new book here!
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