Show Notes
You know the struggle—now let’s find the solution. In Part 2 of our series on navigating marriage with ADHD, we’re moving past the ”why” and getting into the ”how.”
Being an ADHD dad means dealing with more than just forgetfulness. We’re diving deep into the heavy hitters: Rejection Sensitive Dysphoria (RSD), Choice Paralysis, and Executive Dysfunction. How do these traits affect your spouse, and more importantly, how do you work together as a team to overcome them?
We’re sharing the exact strategies and systems we use to stop the ”parent-child” dynamic and get back to being partners.
In this episode, we cover:
RSD in Marriage: How to handle the ”sting” of criticism.
Choice Paralysis: Simple hacks for making decisions together.
Executive Dysfunction: Systems for chores and mental load.
A Recap: Bringing Part 1 and Part 2 together for a stronger relationship.
ABOUT THE DAD VOICE PODCAST: You can’t spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of ”one-size-fits-all” parenting advice. Join us every [Day of Week] for honest conversations on ADHD parenting, marriage, and surviving the chaos.
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