Let Go Like Falling Leaves: 10-Minute Fall Meditation with Nature Soundscape
Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease AnxietyShow Notes
A meditation perfect for fall -
Host Meryl Arnett shares a deeply moving story of witnessing three ancient ginkgo trees releasing all their golden leaves at once—a moment so magical that families stopped their cars to stand beneath the "snow" of falling leaves. This beautiful memory becomes the foundation for a 10-minute guided meditation on the art of letting go.
What You'll Experience: A gentle 10-minute meditation perfect for beginners and experienced practitioners Immersive forest soundscape with rustling leaves and peaceful bird songs Tree imagery for grounding, stability, and knowing when to release
This practice is Perfect For: Anyone struggling with overthinking or mental loops People seeking stress relief and anxiety reduction Those new to meditation looking for accessible, nature-based practices Experienced meditators wanting seasonal inspiration Anyone feeling stuck or needing to practice release and surrender
Seasonal Reflection: This meditation is particularly powerful during autumn when nature demonstrates letting go all around us. However, the practice of releasing thoughts like falling leaves is relevant year-round for anyone seeking mental clarity and emotional freedom.
About the Soundscape: Features authentic forest sounds from Emmy award-winning acoustic ecologist Gordon Hempton including gentle breezes rustling through leaves and peaceful bird chatter, creating an immersive natural environment that supports deep relaxation and mindful awareness.
Ready to learn the art of letting go from nature's wisest teachers?
Find a comfortable seat and join Meryl for this touching meditation inspired by the magic of ginkgo trees and falling leaves.
Learn more and sign up for Nature's Reflection: A Meditation and Forest Bathing Retreat happening October 23 - 26 here: https://www.hambidge.org/workshop-schedule/natures-reflection-a-meditation-and-forest-bathing-retreat
Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.
New episodes every Monday (just the meditation) and Thursday (a full meditation class).
Learn more or contact me at https://www.merylarnett.com/.
Thank you to Gordon Hempton for today’s nature field recordings; and thank you to Brianna Nielsen for production and editing support. Find them at:
https://soundtracker.com/ https://www.instagram.com/itsbriannanielsen
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.
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