What the Health?! The Truth About Blood Sugar & Inflammation with Brigid Titgemeier
No Matcha No MamaShow Notes
Think you’re eating healthy? Your blood sugar might tell a different story! Functional nutritionist Brigid Titgemeier joins Dina to reveal the connection between blood sugar spikes, chronic inflammation, stubborn weight gain and cravings you just can’t shake. From surprising foods that could be working against you to simple tricks that help balance blood sugar and quiet food noise, Brigid breaks down how to take back control without another restrictive diet. Plus, is there actually a right order to eat your food? The answer might change the way you eat forever!
✨ Connect with Us:Dina on IG: @dinadelaurentiis Brigid Titgemeier on IG: @beingbrigid
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