Show Notes
Content creator and author Luke Grosch joins Ben for an honest conversation about late-diagnosed autism, emotional overwhelm, grief, identity and learning to understand yourself in a world that often misunderstands autistic people.
Luke reflects on losing his dad at a young age, and how many of his autistic traits - meltdowns, sensitivity and shutdowns - were mistaken for grief rather than signs of neurodivergence. Diagnosed in 2019, he shares what changed once he finally had language for the way his brain works, and why being openly emotional online has become such an important part of his work.
Together, they explore masking, burnout, relationships, loneliness, internet culture and the pressure many autistic people feel to appear “fine” while struggling internally. Luke also opens up about writing his first book based on diary entries and emotional reflection, and why vulnerability can be a form of connection rather than weakness.
Join us at hidden20.org/donate.
Buy Luke's new book 'Diary of a Neurodivergent' at https://dashbook.com/book/diary-of-a-neurodivergent
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Host: Ben Branson Production Manager: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Head of Marketing: Kristen Fuller
00:00 Introduction 01:08 Luke Grosch’s Late Autism Diagnosis Story 03:42 Losing His Dad Young & Missing The Signs of Autism 07:15 When Autism Traits Get Mistaken For Grief 10:54 What Finally Led Luke To Seek a Diagnosis 14:02 Late Diagnosed Autism: “Everything Started Making Sense” 17:40 Masking & Pretending To Be Fine 21:18 Emotional Overwhelm, Shutdowns & Internal Struggle 25:11 Why Luke Shares Vulnerably Online 28:45 Autism, Loneliness & Feeling Misunderstood 32:04 Burnout & The Pressure of Social Media 35:27 Relationships, Friendship & Communication Differences 39:18 Why So Many Autistic Adults Feel Exhausted 42:56 Writing a Book Through Diary Entries & Reflection 46:21 What Luke Wishes More People Understood About Autism 50:12 The Power of Emotional Honesty 54:30 Luke’s Green Dot Badge
The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.
Our mission is simple: To change how the world sees neurodivergence. No more stigma. No more shame. No more silence.
1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.
To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.
With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.
Join us at hidden20.org/donate.
Become a monthly donor. Be part of our community where great minds think differently.
Brought to you by charity The Hidden 20% #1203348 ______________
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Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Luke Grosch @lukegrosch
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.
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