Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD
Mastering NutritionShow Notes
If you are eating a high-protein diet, you probably aren't getting enough biotin. This is especially true if you are a protein-fueled athlete and find your skin too oily, too itchy, or too red; if your blood sugar is getting out of control; or if you simply feel down in the dumps. And it's especially true if you find your hands or feet tingling or get subtle sensations of something crawling on your skin. Alternatively, if you're pregnant or looking to conceive, this is something you really need to understand. This is a free preview of an episode reserved for Masterpass members. Get the full episode as well as the written and fully referenced article here: https://chrismasterjohnphd.substack.com/p/high-protein-you-need-more-biotin Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.
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You could be one metabolic bottleneck away from feeling amazing. Mitome is the first at-home test that measures your cellular energy directly and gives you a personalized roadmap to optimize energy, slow aging, and protect against disease. Find it at mito.me This is not medical advice and is for educational purposes only. Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.
Aging is best explained by declining mitochondrial function over time.
This is a clip from Joe Rogan Experience JRE 2420. Watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0 Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.
This is a clip from Joe Rogan Experience JRE 2420. Watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0
This is a clip from Joe Rogan Experience Episode 2420. You can watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0