Show Notes
Do you know what type of sleeper you are?
Did you know that how well and long you sleep is ALSO governed by our hormones just like our cycle?
I bring you Olivia Arrezolo, Australia's #1 Sleep Expert onto the podcast to give you the 3 BEST FOODS for sleep as well as expert TIPS to help you get a better quality and quantity of sleep.
You (don't) snooze, you lose!! 😉
Ya girl, Dee xx Learn more about your ad choices. Visit megaphone.fm/adchoices
More from What a Mouthful
For the season finale of WAM Season 1, I chose to finish with a banger!!!
Have you never been able to get to the bottom of your gut issues?
Do you know what type of sleeper you are?
Ever been scared to go on a holiday because you're worried your health progress is gonna slow down or stop?
Ever been scared to go on a holiday because you're worried your health progress is gonna slow down or stop?