Show Notes
If you're a high-achieving woman over 40 who can't stop thinking about food—this episode is for you. Max Lowery breaks down the real reason your mind feels so loud around food (spoiler: it’s not willpower or lack of discipline) and how "food noise" is quietly sabotaging your weight loss efforts. You’ll learn: What food noise actually is and why it dominates your thoughts The science behind metabolic inflexibility (aka sugar-burning mode) Why willpower always fails—and what to do instead ...
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