Breaking Down Popular Diets & Trends with Nutritionist Simon Hill (Ancestral, Paleo, Plant Paradox. Vegan, Carnivore, & Keto)
The Ellen Fisher PodcastShow Notes
Few topics are more hotly debated than nutrition. With contradictory messaging abundant, it can be difficult to discern credible health advice and navigate which dietary patterns are optimal for our health and longevity.
Simon Hill, nutritionist and host of The Proof Podcast, cuts through the noise and breaks down today’s most popular diets and trends. Simon has a healthy obsession with nutritional science and uses reliable science-based information to form his dietary thesis philosophy. He focuses on nuanced, evidence-based research instead of biased black and white thinking.
While science is not perfect, we do have clear biomarkers for longevity and preventing our #1 killers, and this episode goes into how these trends stack up against those markers. With so many experts letting their biases get in the way to form nutritional recommendations, Simon is the nutrition resource we need right now.
In this episode we cover:
Popular diets: Paleo, Carnivore, Vegan, Keto, Plant Paradox, & Nourishing Traditions
What “ancestral diets” get right and wrong
Saturated fat vs. PUFAS
Popular Trends: Butter, Bone Broth, anti-nutrients, seed oils, etc
Eating to survive vs. eating for longevity
Why what’s “natural” isn’t necessarily what’s best for long term health
Simon's resources in YouTube description box HERE
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WHERE TO FIND SIMON
Website
Podcast
Youtube
WHERE TO FIND ME
Birth Course
Recipe ebooks
Watch the Podcast
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