#93: Carb Loading Q+A – How Many Grams Per Player, When To Carb Load, Simple Sugars vs Complex Carbs, Fruit and Bread and Will Too Many Carbs Increase Fat?
The Lean Body PodcastShow Notes
Solo episode with Brian going through everything you need to know about Carb Loading. *on minute 3:50 – I meant to say 200g of rice, not 100g of rice for the example. How many carbs do I need to carb load? When should I start my carb load? Simple sugars or complex carbs? Is fruit good for carb loading the day before a game or will the sugar cause energy spikes? Healthiest type of bread to carb load with? Will eating too many carbs stop me getting a six pack or increase fat? GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
More from The Lean Body Podcast
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.
Its been a wild four years writing this one..
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips?
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program