Show Notes
What *is* meditation, or mindfulness? Can it be used as a panic room? What is its purpose? What do we need to know to practice it safely and successfully?
In this sincere and tender dharma talk from December 2020, Br. Phap Linh (“Brother Spirit”) shares that the practice of meditation has to do with how we relate to the real suffering we face every day in ourselves and in the world. He describes honestly some of the challenges and questions we may face along that path, and emphasizes the importance of finding spiritual friends and spiritual community with whom to share our life and our practice. This makes the practice more joyful, and helps us to support each other and overcome even the greatest difficulties along the way.
More from Listen
This Dharma Talk was recorded in Upper Hamlet, Plum VIllage France on 20th June 2023 during our Earth Retreat with the title “Love is Freedom”.
This Dharma Talk was recorded on the 6th of June 2023, in Lower Hamlet, Plum Village France, as part of the retreat “Finding our True Home”.
Thich Nhat Hanh answers questions during a retreat in Plum Village (May, 2014).
“Let the Buddha breathe, I don’t need to breathe”.