Show Notes
We often hear the phrase “It takes a village to raise a child.” And while community matters, research consistently shows something powerful: the single greatest protective factor in a child’s life is one stable, supportive adult. One person who believes in them. One person who advocates for them. One person who stays steady when life feels uncertain. This episode launches a brand-new series on The Resilient Kid Podcast called Only Takes One Person. Fresh off the stage after winning the Heart of the Community Award, Ashley reflects on the power of advocacy, connection, and the ripple effect one person can have on a life. In this opening episode, Ashley shares a deeply personal story about her Auntie Vera (Vee) — the woman who stepped in and advocated for her when she was just 21 years old. After finishing her psychology degree, Ashley had applied for a counselling course, only to be told she was too young to be accepted. While Ashley was travelling in South America, her Auntie Vee received the call from the course professor. Rather than accepting the decision quietly, Vee stood up for her niece. She explained the experiences Ashley had already navigated in life — growing up in a multi-generational family, supporting grandparents, and witnessing her father’s mental health struggles — and why those experiences had shaped her desire to help others. That moment of advocacy changed everything. Ashley became the youngest person ever accepted onto the course, beginning a journey that has now spanned 30 years of supporting children, families and schools. But this episode isn’t just about one phone call. It’s about the profound impact one person can have on a young life. Whether that person is a parent, teacher, mentor, coach or relative — a single relationship can change a child’s sense of safety, belief, and possibility. Through The Resilient Kid programme, Ashley and her team hope to be that person for many of the children and families they support. Because sometimes, the biggest changes begin with the smallest moments of belief. In this episode, we explore: Why one supportive adult is the strongest protective factor for children A personal story about advocacy and opportunity How belief from others shapes confidence and resilience Why the work of supporting children is often about showing up consistently The ripple effect one person can create across a lifetime A reflection for listeners Who was the person who believed in you? A parent, teacher, coach, mentor, grandparent or friend who saw something in you before you fully saw it yourself? We would love to hear your story. Because resilience isn’t built in isolation. It’s built in connection. And sometimes… it only takes one person. Coming up next In the next episode of the series, Ashley will be joined by a special guest who will share the story of their one person and the impact that relationship had on their life. Time Stamps: 00:00 One Person Matters 01:00 Series Kickoff 01:13 Heart of Community Night 02:34 Why This Series Exists 03:29 Auntie V Advocates 06:22 Bread as Currency 08:28 Coaches and Teachers 10:16 Advocacy in Schools 12:36 Parents Need Allies 14:17 Your Person Reflection 15:44 Closing and Call In Find all the resources in our Listeners Lounge: https://www.theresilientacademy.co.uk/lounge Useful Links Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/share Get “A Parent’s Guide To Raising A Resilient Kid”: https://www.amazon.co.uk/dp/1739302605 Facebook: https://www.facebook.com/resilientkiduk Instagram: https://www.instagram.com/theresilientkid LinkedIn: https://www.linkedin.com/in/resilientkid Pinterest: https://za.pinterest.com/resilientacademy YouTube: https://www.youtube.com/@theresilientkid957 Spotify: https://podcasters.spotify.com/pod/show/ashley-costello Website: https://www.theresilientacademy.co.uk
More from Resilient Kid: Therapy and tips for raising strong kids and teens
What if the child who's hardest to teach is telling you something important? In the last week before half-term, psychotherapist and neurodiversity practitioner Ashley Costello asks one question that changes how we respond to behaviour. She explores the iceberg beneath what we see, why "attention-seeking" is often connection-seeking, and what to do in the moment when you have no idea why a child is struggling. This six-part series is for primary teachers, teaching assistants, SENCOs, and pastoral staff. It draws on Ashley's new book, An Educator's Guide to Raising Resilient Learners. In this episode: One question that changes everything: "What is this behaviour telling me?" The iceberg model, and why rewards and sanctions bounce off a flipped lid Joe and the book on the floor: attention-seeking or connection-seeking? Children do well if they can: behaviour as a lagging skill Before the storm: the relational bank account and early warning signs Try it tomorrow: the iceberg pause, and a four-step response for when you don't know why When you don't know why: four steps 1. Calm voice: slow it down, take a breath, drop your shoulders 2. Fewer demands: in the storm, ask less, not more 3. Stay close, but not too close: get down to their level, slightly to the side 4. Name what you see, without judgement: "Something feels really hard right now, and I'm here" Next week: Calm is contagious. Co-regulation, practical tools for breathing, movement and calm corners, and a half-term look at your own wellbeing. Find out more & Links: • Hand model of the brain video: https://youtu.be/5i9tZ5jtiTI • An Educator's Guide to Raising Resilient Learners (Waitlist): https://theresilienthub.co.uk/educators-guide-waitlist • The Resilient School training and consultancy: https://theresilientschool.co.uk/trs-services • A Parents' Guide to Raising a Resilient Kid: https://amzn.eu/d/0196zmiI • Newsletter sign-up: https://theresilienthub.co.uk/newsletter-signup • Main website: https://theresilienthub.co.uk/ Follow us on Social Media: • Facebook: https://www.facebook.com/resilientkiduk • Instagram: https://www.instagram.com/theresilientkid • LinkedIn: https://www.linkedin.com/in/resilientkid • Email: [email protected] "Children do well if they can" and lagging skills draw on the work of Dr Ross Greene. The Resilient Kid Podcast is produced by Chantelle Venter at maddatu.com on behalf of The Resilient People, trading as The Resilient Kid, The Resilient Teen and The Resilient School.
Why can a child manage their phonics on Tuesday but not on Monday morning? Following World Mental Health Day, psychotherapist and neurodiversity practitioner Ashley Costello takes educators inside the developing brain. She explains why a stressed child can't learn, what "flipping your lid" really means, and how a predictable routine can keep more children in their learning zone. This six-part series is for primary teachers, teaching assistants, SENCOs, and pastoral staff. It draws on Ashley's new book, An Educator's Guide to Raising Resilient Learners. In this episode: Why the thinking brain is still under construction until the mid to late twenties The upstairs and downstairs brain, and why logic doesn't work mid-meltdown Fight, flight, and freeze, and a fourth response that hides in plain sight (fawning) The hand model: a simple way to explain flipping your lid to children The window of tolerance, and why every child's window is a different size Alfie and the bin: rethinking Monday mornings Try it tomorrow: teach the hand model, and build a Monday soft landing The hand model in four steps: 1. Thumb across the palm: the downstairs brain, your feelings and smoke alarm 2. Fingers folded over the top: the upstairs brain, your thinking brain, looking after your feelings 3. Fingers flip up: big feelings have flipped your lid 4. Fold them back down slowly: with breathing, movement, quiet, and a calm grown-up Next week: What behaviour is trying to tell us. The iceberg beneath the behaviour, and why "attention-seeking" may be the most misunderstood phrase in education. Find out more & Links: • Hand model of the brain video: https://youtu.be/SnBx9AKMsLc?si=NWgLzel8zkB_XKUJ • An Educator's Guide to Raising Resilient Learners (Waitlist): https://theresilienthub.co.uk/educators-guide-waitlist • The Resilient School training and consultancy: https://theresilientschool.co.uk/trs-services • A Parents' Guide to Raising a Resilient Kid: https://amzn.eu/d/0196zmiI • Newsletter sign-up: https://theresilienthub.co.uk/newsletter-signup • Main website: https://theresilienthub.co.uk/ Follow us on Social Media: • Facebook: https://www.facebook.com/resilientkiduk • Instagram: https://www.instagram.com/theresilientkid • LinkedIn: https://www.linkedin.com/in/resilientkid • Email: [email protected] The upstairs/downstairs brain, hand model, and window of tolerance draw on the work of Dr Daniel Siegel. The Resilient Kid Podcast is produced by Chantelle Venter at maddatu.com on behalf of The Resilient People, trading as The Resilient Kid, The Resilient Teen and The Resilient School.
Why are so many children arriving at school already in survival mode, and what can educators actually do about it? In the first episode of The Resilient Classroom, psychotherapist and neurodiversity practitioner Ashley Costello shares the story of the lion in the attic, looks at how childhood has changed, and introduces GROW: a simple, honest framework for turning mistakes into the place where resilience is built. This six-part series is for primary teachers, teaching assistants, SENCOs, and pastoral staff. It draws on Ashley's new book, An Educator's Guide to Raising Resilient Learners. In this episode: The lion in the attic, and why so many children arrive in fight or flight What has changed: lost micro-moments of independence, the shrinking village, and the removal of everyday risk What resilience is (bouncing forward) and what it is not (toughness, the absence of struggle, or a fixed trait) Psychological safety: the foundation the book's ten components of resilience stand on Isla and the screwed-up page: GROW in action Try it tomorrow: GROW on the wall and "Let's GROW this" The GROW framework: G – Getting it wrong: the attempt is the point R – Reflecting: what happened, what did I notice, what did I feel? O – Owning it: responsibility without shame W – Working it out: what will I try next? Next week: The brain that walks into your classroom. Upstairs and downstairs brain, the hand model, and why Mondays can be the hardest day. Find out more & Links: • An Educator's Guide to Raising Resilient Learners (Waitlist): https://theresilienthub.co.uk/educators-guide-waitlist • The Resilient School training and consultancy: https://theresilientschool.co.uk/trs-services • A Parents' Guide to Raising a Resilient Kid: https://amzn.eu/d/0196zmiI • Newsletter sign-up: https://theresilienthub.co.uk/newsletter-signup • Main website: https://theresilienthub.co.uk/ Follow us on Social Media: • Facebook: https://www.facebook.com/resilientkiduk • Instagram: https://www.instagram.com/theresilientkid • LinkedIn: https://www.linkedin.com/in/resilientkid • Email: [email protected] The Resilient Kid Podcast is produced by Chantelle Venter at maddatu.com on behalf of The Resilient People, trading as The Resilient Kid, The Resilient Teen and The Resilient School.
"The slow way back is generally the fast way home." — Ashley Costello WHAT THIS EPISODE IS ABOUT In this series finale, psychotherapist Ashley Costello brings everything together into a practical, evidence-based framework for building a successful school return. Moving away from quick fixes, Ashley details the UK "graduated approach" (Assess, Plan, Do, Review), the science of gradual exposure, legal/SEND rights (Section 19 & EHCPs), and side-by-side examples of primary pupil Zara and teenager Noah. ⏱️ EPISODE TIMESTAMPS • 00:00 — Final Episode Setup • 02:09 — Graduated Return Framework • 02:32 — Assess, Plan, Do, Review • 07:19 — Why Gradual Works • 09:09 — Legal & SEND Support Options • 10:35 — Week by Week Return Plan • 14:52 — Zara vs Noah Examples • 17:36 — Bigger Picture Encouragement • 19:44 — Series Wrap & Next Steps 📋 TOP TIPS FOR PARENTS & TEACHERS 1. Follow Assess, Plan, Do, Review: Don't skip assessment or rush to solutions. Uncover the underlying function first. 2. Start Smaller Than Feels Comfortable: Begin exposure with steps that feel almost too small (e.g., 10-min quiet visit). 3. Know Legal Rights: Section 19 requires local authorities to provide suitable education after 15 days of health absence. 4. Maintain Consistent Support: Don't withdraw support the moment attendance starts improving. 5. Short Home-School Check-Ins: Keep brief, regular check-ins between parents and staff to track trajectory. 📚 RESOURCES & REFERENCES • SEND Code of Practice: Graduated approach framework • UK EBSA Review (2025): Analysis of 48 LA EBSA guidance docs • Lincolnshire/Lancashire/Bucks: EBSA return pathways • C.A. Kearney & W.K. Silverman: Functional model of school refusal • Education Act 1996 (Sec 19): Alternative education duty • SEND and You: EBSA FAQs & EHCP guidance • Anna Freud Centre: annafreud.org | YoungMinds: youngminds.org.uk 🎧 LISTENERS’ LOUNGE & RESOURCES • Lounge: theresilienthub.co.uk/lms/courses/listeners-lounge • Website: theresilientacademy.co.uk • Newsletter: Join our newsletter • Get the Book: Raising a Resilient Kid on Amazon • Teachers' Waitlist: Email [email protected] • Socials: Facebook | Instagram | LinkedIn Produced by Chantelle Venter at maddatu.com on behalf of The Resilient Kid.
The Resilient Kid Podcast Season 12: The Anxiety Behind the Absence — Episode 3 of 4: The Ones Who Stop Showing Up "The loudest sign of school avoidance is often silence... With a teen, the bedroom door stays shut." — Ashley Costello WHAT THIS EPISODE IS ABOUT Focusing on secondary students and teenagers, this episode explores how anxiety and school avoidance manifest in older pupils. Using 14-year-old Noah's story, Ashley Costello reveals how teen EBSA presents through silence, social masking, and isolation. Learn about social evaluation anxiety, post-pandemic statistics (27% affected), and 5 practical strategies to rebuild connection while respecting autonomy. ⏱️ EPISODE TIMESTAMPS • 00:00 — Intro & Disclaimer • 00:32 — Silent Signs of Avoidance & Masking • 01:59 — Noah's Story: The PE Incident • 04:51 — Why Teens Avoid School & Post-Pandemic Data • 07:00 — Social Evaluation Anxiety & Peer Brain Wiring • 11:17 — 5 Practical Strategies for Parents & Teachers • 14:37 — Noah’s Support Plan & Autonomy • 18:36 — Progress & School Coordination • 20:19 — Reaching the Quiet Ones • 22:13 — Wrap Up & Next Episode Teaser 📋 TOP TIPS FOR PARENTS & TEACHERS 1. Ask Concrete Specifics: Skip broad "How are you?" questions. Ask about specific lessons or review the timetable together. 2. Follow Up on Small Comments: Throwaway mentions like "I hate PE" are often tips of bigger issues. Revisit gently later. 3. Respect Autonomy & Boundaries: Explore what screens provide (safety/escape) and carefully rebuild real-life connections. 4. Get Specific with School: Identify exact triggers (cold-calling, PE) so pastoral staff can implement tailored adaptations. 5. Communicate Side-by-Side: Talk while walking, driving, or via text to make sharing less confrontational for teens. 📚 RESOURCES & REFERENCES • Stem4: Youth mental health data on teen EBSA (27%) • BPS (2024): Rethinking school avoidance & secondary transition • C.A. Kearney: Functional model of school avoidance • Halidu & Kotera (2024): Adolescent social anxiety study • Norway Longitudinal Study: Social anxiety & school completion • BERJ (2025): McDonald et al., EBSA review • Anna Freud Centre: annafreud.org | YoungMinds: youngminds.org.uk 🎧 LISTENERS’ LOUNGE & RESOURCES • Lounge: theresilienthub.co.uk/lms/courses/listeners-lounge • Website: theresilientacademy.co.uk • Newsletter: Join our newsletter • Get the Book: Raising a Resilient Kid on Amazon • Teachers' Waitlist: Email [email protected] • Socials: Facebook | Instagram | LinkedIn Produced by Chantelle Venter at maddatu.com on behalf of The Resilient Kid.