Show Notes
We were delighted to be joined by Brian, Bri and Ger on Monday night for a live preview show of the Dublin Marathon. Our goal was to answer your questions and help runners get through race week without overcomplicating it. We cover tapering, start-line nerves, carb loading, weather strategy, and how to think about pacing when the marathon gets hard. Bottom Line: Stick to what you’ve practised. From familiar food, familiar fuelling, realistic pacing, and enjoying the day rather than chas...
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