Show Notes
Emily's PMDD Story and Symptom Transformation
When Emily first reached out, she was facing a decade-long struggle with debilitating PMDD symptoms that left her feeling hopeless and disconnected from her life. She described spending half of every month just trying to hold things together, navigating a storm of emotional and physical symptoms that disrupted her relationships, career, and confidence.
Her Initial Challenges: • Intense mood swings and crying spells • Debilitating depression and anxiety • Bloating and tension headaches • Rejection sensitivity and negative thought spirals • Rage that led to isolation and emotional shutdown
Over just 4 months in our PMDD Program, Emily didn’t just shorten her symptom window— she stepped into a version of herself she hadn’t felt in years: clear, calm, and confident.
Here's What Emily Says Now: 👉 “I’m only having a few days of symptoms instead of 2 weeks.” 👉 “I am capable and feeling more confident.” 👉 “I haven’t had any rage.” 👉 “I’ve been able to show up to my life now that I’m not feeling awful.”
The numbers tell the story: Emily went from 14 days of moderate-severe symptoms to just 3 days of mild-to-moderate symptoms per cycle—a transformation she once thought was out of reach.
Emily’s story demonstrates that PMDD doesn't have to define your life. Through root-cause healing, personalized support, and real tools for lasting change, she found clarity, control, and confidence.
With the right guidance, you can:
• Avoid drastic medications or endless trial-and-error • Heal naturally and holistically • Break free from the emotional rollercoaster • Experience consistent, manageable cycles • Reclaim your energy, relationships, and sense of self
❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence.
_________________________________
Watch the episode on Youtube
_________________________________
You can find Jes:
Instagram: @hermoodmentor
Youtube: @hermoodmentor
Website: https://hermoodmentor.com/
_________________________________
Looking for support, resources, or want to work with us? 👇🏻
Results vary. This is one woman's experience and is not a guarantee of the results you may experience. Although there is currently no cure for PMDD, our work aims to support the reduction and improved management of symptoms over time. Our services are designed to work alongside care from appropriately licensed healthcare providers, not in place of it. Her Mood Mentor does not provide medical advice, medical treatment, or medication management.
More from PMDD Pep Talk
In this thought-provoking episode of PMDD Pep Talk, Jes takes us on a deep dive into why PMDD can often be mistaken for narcissism. With empathy and expertise, she explores how PMDD symptoms impact our ability to connect with others and how
In this heartwarming and empowering episode, we dive into Jamie's transformative journey with PMDD. After struggling in silence for 17 years, Jamie found herself on a quest for help amidst relentless symptoms that had hijacked her life. She
In this episode of PMDD Pep Talk, Jes dives into how understanding and aligning with your core values can help you navigate the challenging waters of PMDD. Discover how these deeply personal guideposts can bridge the gap between who you are
In this episode of PMDD Pep Talk, Jes unpacks why PMDD often makes us push loved ones away, using the powerful metaphor of drowning. Discover how to navigate these turbulent waters without feeling overwhelmed by guilt or shame, and learn pr
Jo lived with PMDD from age 13 without a name for it. She shares how root cause testing, mineral correction, and real support changed her memory, her relationships, and her sense of self after more than two decades.