Codependency Alchemy: The Podcast

3 questions to unblock the part of you that’s afraid to let go

Codependency Alchemy: The Podcast

Show Notes

Ever feel like no matter how much healing work you do, something still keeps you stuck? In this episode, we’re exploring the hidden blocks that sabotage your growth, steal your peace, and keep you spinning in old patterns—even when you’re trying so hard to move forward. I’ll walk you through 3 powerful questions that will help you identify what’s really in the way, where it came from, and how to gently start shifting it. This episode is for you if: You feel stuck or blocked despite all the inner work you’ve done You struggle to let go of control, even when it’s safe to do so You carry guilt when things feel easeful or good You’re ready to reconnect with the part of you that knows how to flow **Want to join our next Podcast Live event? Make sure you become a free subscriber on our Codependency Alchemy Substack here. 🌟 Special Podcast Listener Offer: Join the Codependency Alchemy Membership today and get 40% off!→ Click here to claim your discount and join now! 💬 Get Community Support: Join our vibrant, supportive chat community and get real-time guidance on your healing journey. → Join the chat ✨ Free Shadow Work & Inner Child Guide: Ready to deepen your healing with a step-by-step guide?→ Download my FREE guide 🎥 Watch 9+ Powerful Masterclasses: Access practical tools, guided exercises, and transformative teachings to help you heal codependency and build healthier relationships. → Exclusive Masterclass Library ✍🏾 From My Journal: Intimate insights and reflections directly from my personal healing journey.→ Read my latest journal entries 💎 Explore "The Gems": Browse curated free resources filled with practical wisdom and actionable insights designed to support your growth and healing. → Get your free resources here

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe

More from Codependency Alchemy: The Podcast

Oct 28, 2026

This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com

Oct 21, 2026

Why do we sometimes get emotionally attached to someone so quickly? In this throwback episode, we’re going underneath anxious attachment to explore what you might actually be attaching to when someone starts to feel impossible to lose. We’ll talk about why someone pulling away can trigger the urge to chase, fix, or overgive, the questions that can help you uncover what’s underneath your attachment, and how to begin tending to yourself when the fear of losing them takes over. Ready to finally learn how to build a safe and secure relationship alongside a community of 500 others doing this inner work together every week? Click here and join the Codependency Alchemy membership!

Oct 14, 2026

This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com

Oct 7, 2026

Have you ever looked back at the way you acted in a relationship and thought… oh my god, was I the toxic one? In this throwback episode, I’m sharing one of the most vulnerable stories I’ve ever told on the podcast: the situationship that exposed some of my deepest patterns around anxious attachment, codependency, overgiving, fear of abandonment, and trying to control connection. We’re talking about what happened when someone else’s attention became responsible for how I felt about myself, the things I thought were “love” that were actually being driven by anxiety, and how this relationship ultimately became one of the greatest mirrors of my life. Click here to learn more or join our Codependency Alchemy community on Substack.

Sep 30, 2026

This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com

See all episodes →