Episode 8: What to read in 2025

In this episode, Rachael and Hazel explore the role of goals in Acceptance and Commitment Coaching (ACC) and why goal-focused self-regulation sits at the heart of effective coaching. They discuss how commitment drives movement and how intentionality transforms into meaningful action. Together, they share practical ways to help coachees clarify what behaviors might look different and what tangible changes need to happen along the way. Drawing from their personal journeys toward the long-term goal of writing a book, they examine how big, hard goals often require tough trade-offs regarding time, focus, and what we say yes or no to. Tune in to discover techniques for self-check-ins, strategies to stay committed, and how to strike the perfect balance between accountability and self-compassion; reminding us ultimately that achieving the goal is not the goal itself. A great resource for learning more about goals in coaching is An integrated model of goal-focused coaching: An evidence-based framework for teaching and practice. Grant, A., M., 2012. International Coaching Psychology Review, v. 7, n. 2, p. 146, doi. 10.53841/bpsicpr.2012.7.2.146 Photo by Markus Winkler on Unsplash

In this episode, Rachael and Hazel dive into the DNA-V model, exploring its development and its practical applications. They discuss how this model can be effectively used with various clients, and its particular focus on young people. Whether you’re looking to apply DNA-V to your own personal growth, incorporate it into your coaching practice, or use it with groups, this episode covers how the model works across both self and social contexts. Join us as we unpack how DNA-V can support psychological flexibility and meaningful change. Visit https://dnav.international/ for more information and resources on the model. Photo by Warren Umoh on Unsplash

In this episode, Hazel and Rachael reflect on the advice they would give themselves when they started out as ACT practitioners, based on a ‘past self’ values-based exercise. They explore the role of compassion in personal and professional development, the importance of expecting discomfort, and the value of working experientially and creatively. So, what advice would you give yourself? The episode also concludes with an exciting announcement! Photo by Mizanur Rahman on Unsplash

In this episode, Hazel and Rachael explore the art and science of celebrating success. They discuss how social and cultural influences often lead us to downplay our achievements and delve into how our inner critic can block us, why self-compassion is key, and how to define success on your own terms. They also examine the tension between celebrating others and the trap of comparison. This episode invites you to reflect on what you are proud of: So, what do you feel proud of, why, and how do you celebrate it? Photo by Ambreen Hasan on Unsplash

In this episode, Rachael and Hazel respond to a question about how to survive and thrive when we choose to do tough stuff. They explore the science behind this and share examples from their own lives. They cover the basics of well-being, such as sleep and diet, and the importance of incorporating “active rest”. They also discuss the importance of self-care strategies that emphasise creating opportunities over following unhelpful rules; and self-kindness as a way to avoid getting caught up in the external “shoulds” of our choices. Central to it all is the concept of managing short-term needs and long-term gain. If you are interested in how to achieve balance when choosing to do tough stuff, then this episode is for you. Photo by Jeffrey F Lin on Unsplash