Show Notes
In preparation for the new year (and the resolutions that come with it), we’re replaying Episode 71, which is all about goal setting and behavior change.
In this episode from the SBSPOD archive, Eric and Greg have a long, evidence-based conversation about the research on setting effective goals and successfully changing health behaviors. The discussion yields several evidence-based tips for setting better goals and maximally supporting your ability to achieve them.
More from The Stronger By Science Podcast
Greg, Pak and Milo sit down for the last, at least for the foreseeable future, Stronger By Science Podcast episode.
Greg breaks down everything you need to know about basal metabolic rate.
In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?
In this episode, Pak and Milo discuss popular muscle growth beliefs that are often touted as game changers but, in reality, are weaker than they seem.