Dairy Free Cooking for Food Allergies Babies with Kathlena The Allergy Chef
Baby-Led Weaning with Katie FerraroShow Notes
#131: What do you do if your baby is diagnosed with a cow’s milk protein allergy just as you’re starting solid foods?
While most babies can safely eat dairy, cow’s milk protein allergy is one of the most common food allergies in infancy. If dairy is off the table, it can suddenly feel like everything you planned to feed your baby needs to change.
In this episode, I’m joined by The Allergy Chef, Kathlena, to share practical tips for cooking and preparing dairy-free foods for your baby. You’ll learn how to read food labels with more confidence, understand allergen statements, and make simple dairy-free swaps for ingredients like milk, yogurt, cheese, cream, and buttermilk so you can continue offering a wide variety of safe, nutritious foods as your baby learns to eat.
Listen to this episode to learn:
1. How to make simple dairy-free swaps for milk, yogurt, cheese, cream, and buttermilk when preparing foods for your baby.
2. What food labels and allergen statements really mean—and how to shop with more confidence if your baby has a cow’s milk protein allergy.
3. Why dairy-free cooking doesn’t have to limit the variety of foods your baby can safely enjoy while starting solid foods.
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/131
Links from This Episode:
• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50
• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related To This Topic:
• Episode 13 - Milk Protein: How to Introduce Your Baby to this Potentially Allergenic Food
• Episode 286 - Is My Baby Dairy Intolerant? Food Protein Induced Allergic Proctocolitis (FPIAP) with Marion Groetch, MS, RDN
• Episode 368 - Using a Milk Ladder for Babies with Dairy Allergy with Carina Venter, PhD, RD
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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