ADHD Aha!

ADHD, autism, and the pressure to be “man enough” (Shane Thrapp’s story)

ADHD Aha!

Show Notes

Shane Thrapp always felt different. As an adult, he found out he has both ADHD and autism — two parts of his brain that sometimes work against each other.

In this episode, Shane shares the weight of masking his symptoms and how society’s ideas about “real men” can make it even harder to speak up. Today, Shane is helping other men with ADHD as the Operations Director of the “Men’s ADHD Support Group.” He’s on a mission to show that being yourself shows more strength than pretending to be someone you’re not.

More from ADHD Aha!

Oct 13, 2026

Derek Sheen spent decades being told he was difficult, a bad listener, not smart enough — while testing in the top one percentile of his state. That’s ADHD for you.

Sep 29, 2026

Journalist Lizzie O’Leary spent decades asking sharp questions for a living. Then the words started disappearing. Brain fog. Surprising rage. A head full of buzzing bees.

Sep 15, 2026

Jim Leitch could intubate a patient in the middle of the night — alone, short-staffed, smiling — and feel completely calm. Ask him to follow a pasta recipe? That’s where things got hard: Everyday tasks and executive function challenges.

Sep 1, 2026

A former boss once described their first meeting this way: “She showed up late and disheveled, and I hired her anyway.” That’s Sabrina Caluori in a nutshell. Sabrina is the chief marketing officer at Chief, the largest private network for ambitious women. Diagnosed with ADHD as an adult, she describes herself as a contradiction: “High achieving and a hot mess in equal measure” — a leader who can hold an entire company’s strategy in her head but can’t manage her own calendar. Sabrina shares what it’s like to be gifted with ADHD — twice exceptional — and how that experience bonds her to her 2e child. She gets into ADHD burnout, self-doubt, and how the things she once considered character flaws turned out to make her exceptional at reading people and leading teams.

Aug 18, 2026

From the outside, Susie Owens looked like she was gliding. Straight-A student, entrepreneur, devoted mom — and exhausted in ways nobody could see. When you’re an ADHD high achiever, masking is a whole job.

See all episodes →