
Show Notes
Send us Fan Mail ๐๏ธ Teresa's group program (starting March 11) "Anchor and Regulate" - https://www.monarchintegrativecoaching.com/group-support In this interview, Teresa Hobbs โ trauma recovery coach and long-time ME/CFS recoverer โ breaks down why so many people plateau despite doing all the right things, and what attachment style, freeze response, and childhood patterns have to do with why your nervous system is taking so long to feel safe enough to heal. CONNECT WITH TERESA HOBBS: ๐ Tere...
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Send us Fan Mail ๐ Breaking Free by Jan Rothney (Updated Edition) - https://amzn.to/4f0mbTE In this video, Jan Rothney shares how she recovered from ME/CFS after being bedridden, relapsing, and being told by specialists that recovery was impossible. She explains how chronic symptoms can become stuck in brain-body loops, why safety, self-agency, emotional work, and supportive community matter, and how tiny โgreen shootsโ can help rebuild confidence in recovery. ALSO MENTIONED IN THIS VIDEO: ...