Show Notes
Many women leave their doctor's office feeling frustrated, unheard, and wondering if they're somehow doing something wrong. The reality? Many healthcare providers were never taught how menopause impacts metabolism, weight loss, or nutrition. Here are the key conversations every woman should know how to have when "eat less, move more" isn't working anymore. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
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