Show Notes
Adam Husler is the guest on this week's Keen on Yoga Podcast, discussing the nuances of yoga teaching, personal branding, and the importance of mindful practice. They discuss the evolution of yoga, the role of strength and flexibility, and how to create a safe, authentic space for students. Adam's always had a desire to ask 'why' and brings a unique perspective to those who seek to transcend simply making shapes. He offers effective and clearly-sequenced teachings, informed by contemporary understanding of the human body, that focus on balancing flexibility and strength; physically and mentally. Main Topics: · Yoga teaching philosophy and ethics · The importance of understanding body mechanics · Balancing flexibility and strength in yoga · The impact of social media on yoga branding Websites: https://adamhusler.com/ | https://www.centredstates.com/honestly-unbalanced Instagram: @adamhusler
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Adam explores how to maintain motivation for yoga practice during different seasons of energy and life. He shares practical tips, philosophical insights, and personal stories to help practitioners stay connected to their practice and deepen their understanding of yoga beyond the physical postures. Key Topics · The natural seasons of energy and motivation in yoga practice · Practical strategies to overcome lack of motivation, including variation and focal points · The importance of ritual and consistency in yoga practice · Understanding the deeper purpose of yoga beyond physical postures · The impact of aging on motivation and how to adapt · The role of the breath and diaphragm in deepening practice · The relationship between yoga practice and self-inquiry · The significance of personal connection and inspiration in teaching and practice · The concept of yoga as a lifelong journey with ups and downs · The importance of integrating yoga into daily life for meaning and connectioSUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/
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