Show Notes
If you've been searching for the answers on what and how you should be eating during the menopause transition, then this is the episode for you! Lisa Walker is the BePure Wellness leading health specialist and clinical manager. Lisa has been in the fitness and wellness industry for eight years and we had the BEST time discussing the FACTS on nutrition at this challenging life stage for women. We cover:
- Lisa's incredible journey to optimal health after an eating disorder
- Protein sources and amounts needed to maintain muscle and health in menopause
- What's up with all the snacks?
- We dissect the Keto diet
- How the microbiome is affected by changing hormone levels
- Lisa's top tips for nutrition for women in menopause.
As mentioned in the episode, I'm giving a 15% discount off my Menopause Management Online Course which covers all the content in this topic and more. Click HERE and apply the code "lisarocks"
LISA'S INSTAGRAM
About BePure
BePure is a scientific wellness company offering high strength, high quality, bioavailable, nutritional support. Made for what’s missing, everything you need, nothing you don't.
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