Show Notes
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation. Instagram: https://www.instagram.com/hackyoumedia/ Website: https://hackyou.media/
Siim Land reversed his biological age from 31 to low double digits, but he's not obsessing over the metrics most people focus on.
He explains which genes actually matter for longevity, why blood markers tell a better story than genetics, and the surprising way health anxiety is sabotaging your results. Also covers why measuring everything can create the problem you're trying to avoid.
00:00 Introduction 04:06 Genetics vs. environment in determining longevity risks 10:24 Importance of regular blood work in preventive health 14:05 Misconceptions in longevity and the role of genetic therapies 18:20 Health anxiety and its impact on mental and physical health 21:44 Bryan Johnson's lifestyle and discovery of autoimmune issues 28:19 Calorie intake vs. quality of food for health outcomes 33:08 Impacts of meal timing and fasting on lifespan 39:43 Top recommended supplements and their significance 44:24 Discussion on glycine supplementation and dosage 48:52 Overrated supplements in the longevity space 52:40 Critique of popular health trends like the Italian lifestyle 55:05 Everyday habits Siim doesn't obsess over 57:10 Siim's recommended health hack for overall improvements
DISCLAIMER Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.
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» Follow Vadim « Instagram: https://www.instagram.com/vadim_bioniq/ Bioniq: https://bioniqlab.com/
» Follow Mike« YouTube: https://www.youtube.com/MikeThurston Instagram: https://www.instagram.com/mikethurston/?hl=en First Things THRST: https://www.youtube.com/FirstThingsThrst
» Follow Siim« Instagram: https://www.instagram.com/siimland/?hl=en Website: https://www.skool.com/top1health/
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