The Seamus Fox Podcast.

Seamus Fox on Overcoming Obstacles and Inspiring Others

The Seamus Fox Podcast.

Show Notes

Send us a text In this episode I was guest on Colm O Brians Podcast.

I really enjoyed our conversation. In our conversation, Seamus opens up about the profound impact of adversity on his life—how a single pivotal moment can spark a commitment to one's highest values and redefine personal and professional goals. Through bodybuilding and a successful stint as a personal trainer, Seamus discovered the importance of protecting time and energy to pursue what truly matters. His insights serve as a compelling reminder of how life's challenges can guide us towards our true path, often in the most unexpected ways.

We round off this engaging episode by discussing the importance of introspection and the environment's influence on growth. Seamus shares the value of focusing on core tasks that align with one's values and avoiding the common pitfalls of outsourcing our passions. As we anticipate meeting him in person soon, we encourage listeners to balance moments of solitude with meaningful social interactions, and to heed the wisdom of Dr. John Demartini about listening to one's inner voice. Join us for this inspiring exchange that promises to enrich your journey towards personal and professional fulfillment. Support the show

More from The Seamus Fox Podcast.

Oct 19, 2026

The limits you believe in might be the very thing holding you back. In this short episode, we challenge the stories we tell ourselves and ask one simple question: what would change if you stopped believing them? If you can see a story that’s been running your business or your life, that’s the work I do 1-1 with business owners. To have a conversation email Seamus at [email protected]

Oct 3, 2026

Aim Higher: Armagh to NASA | Anthony Kieran Anthony Kieran grew up in a small town in Northern Ireland ravaged by the Troubles. He survived two bomb blasts. From there he moved to Liverpool, then to America, and his journey landed him a job at NASA. In this conversation Anthony shares how he got there, what NASA taught him about business and leadership, and how he went on to become an entrepreneur and build two fantastic businesses. Listen to the full episode now, and send it to one business owner who needs to aim higher.

Sep 5, 2026

In this episode, I sit down with Dee McColgan a friend and fellow member of our business community for the past five years to talk about what it really takes to build and run seven businesses at once. Dee opens up about the relentless work ethic that's carried him through his career, including the hard lessons he learned navigating the 2008 financial crisis as a business owner. We dig into how that experience shaped the way he approaches risk, resilience, and decision-making today. We also talk about the mindset side of entrepreneurship: why health and fitness aren't just personal goals for Dee but a core part of how he leads and sustains energy across multiple businesses. If you're building or thinking about building a franchise empire of your own, this conversation is packed with hard-earned insight.

Aug 26, 2026

Seamus reflects on a recent client visit from the US and an unexpected encounter with an 87 year old weaver, the lesson on patience and mastery it left him with, plus insights from the recent Fit Mind meet up on why community matters for growth. If you're ready for growth and change, let's connect. Drop me an email: [email protected]

Aug 21, 2026

Dan Kavanagh recently made the leap from employed to running his own business. In this conversation we get into the mindset shift that leap actually requires, why having a group of other business owners around him made the difference, and what he's most looking forward to building a business around his family.

See all episodes →