
Ep.81, Body Literacy: Teaching Kids to Understand Their Health, Brooke Quinn, RPSGT, MSc
ASAP Pathway: THE PODCASTShow Notes
What if many of the struggles we see in children—attention issues, behavioral challenges, learning difficulties, emotional regulation problems, and even poor academic performance—are actually symptoms of disrupted sleep and airway dysfunction?
In this fascinating episode, Dr. Stacy Becker sits down with sleep scientist and educator Brooke Quinn, RPSGT, MSc, founder of Quinnspired and creator of the children's book series The Adventures of Watson and Sherlock.Brooke shares her unique journey from sleep technician to interdisciplinary sleep scientist and discusses why so many health conversations happen too late—after years of symptoms have already impacted a child's development.
Together, Dr. Becker and Brooke explore: • The connection between sleep, airway development, and neurocognitive growth • Why adult sleep apnea often begins in childhood • The overlooked role of craniofacial development • ADHD, learning challenges, and sleep-disordered breathing • Why schools may be one of the most important places for sleep education • How dentists can help identify children at risk • The concept of "body literacy" and empowering children to understand their own health • The importance of moving healthcare conversations upstreamThis episode is a powerful discussion about prevention, education, and changing the trajectory of children's health before symptoms become lifelong problems.
Brooke Quinn Linktree Brooke's Substack Quinnspired Website Brooke's Instagram Brooke's LinkedIn TikTok: @sleepbyquinn
American Dental Association's "Children's Airways" Brochure
Referenced MARPE Expansion Article "RCT" Showing Improvement in Sleep DIsordered Breathing Parameters
CHAPTERS:
00:00 Introduction to Brooke Quinn 01:23 What Is a Registered Polysomnographic Technologist? 03:30 Seeing Sleep Through Physiological Data 06:50 How Brooke Fell in Love with Sleep Medicine 09:05 Why Craniofacial Development Matters 11:15 Adult Sleep Apnea Begins in Childhood 14:45 The Developmental Airway Trajectory 17:05 Why Early Intervention Matters 19:00 The College Student Airway Story 22:00 Taking Sleep Education Into Schools 25:00 The Missing Link Between Sleep and Learning 29:00 Teachers, IEPs, and Sleep-Deprived Children 33:00 Building Sleep Awareness for Families 36:00 ADHD, Executive Function, and Sleep 41:00 The Role of Dentists in Airway Screening 45:00 New Research Supporting Maxillary Expansion 49:00 The Cost of "Watchful Waiting" 53:00 Body Literacy and Children's Health Education 57:00 Mold, Congestion, and Environmental Health 01:02:00 Final Thoughts and Future Vision
KEY LEARNINGS Adult sleep apnea often starts decades before diagnosis.The anatomy and developmental patterns seen in adults frequently begin during childhood. Sleep is not passive.Sleep drives memory consolidation, growth hormone release, neurological development, emotional regulation, and physical recovery. Craniofacial development influences airway health.The structure of the jaws and face can significantly impact breathing and sleep quality throughout life. Children rarely "grow out of" airway problems.Many children simply compensate until symptoms worsen later in life. Sleep-disordered breathing can mimic ADHD.Poor sleep may contribute to attention issues, impulsivity, emotional dysregulation, and learning challenges. Teachers may be observing sleep problems every day.Classroom behavior often reflects physiological issues that extend beyond academics. Early intervention creates opportunity.Developmental windows exist where change is easier and outcomes can be dramatically improved. Body literacy should start early.Children benefit from understanding how their bodies work and how their choices affect health. Awareness must be followed by action.Education alone isn't enough—families need clear pathways to next steps and appropriate providers. Dentistry has a critical role in screening.Dentists see children regularly and are uniquely positioned to identify developmental risk factor
More from ASAP Pathway: THE PODCAST
What if forward head posture, chronic neck pain, morning headaches—or even the way someone sleeps—isn't simply a musculoskeletal problem? What if the body is compensating because it's trying to breathe? In this episode of the ASAP Pathway Podcast, Dr. Stacy sits down with chiropractor Dr. Kameron Smith to explore the connection between airway health, sleep, posture, pain and chiropractic care.Kameron's interest in airway began while performing Department of Transportation physicals and recognizing how many drivers were at risk for sleep apnea. Then it became personal. Despite being young, fit and not fitting the stereotypical sleep apnea patient, Kameron was experiencing fatigue, morning headaches and concerning nighttime oxygen readings. His own diagnosis changed the way he began looking at his patients—and eventually his own daughter.Together, Dr. Stacy and Kameron discuss how forward head posture, neck tension, mouth breathing and unusual sleep positions may sometimes be clues that the body is compensating to breathe. They also explore pediatric airway screening, craniofacial growth and development, and why simply correcting posture may miss the bigger question:Why is the body compensating in the first place? Most importantly, this conversation is a call for greater collaboration between dentists, chiropractors and other airway-focused providers. Because sometimes the posture isn't the problem. It's the clue.
What if some of the most powerful tools for healing are already inside your own body? In this episode of the ASAP Pathway Podcast, Dr. Stacy sits down with Dr. Matt Bayes, a primary care sports medicine physician, non-surgical orthopedist, and regenerative medicine doctor whose work focuses on orthobiologics—the use of a patient’s own cells to support healing and recovery. Dr. Bayes breaks down PRP (platelet-rich plasma), stem cells, bone marrow aspiration, adipose-derived cells, and ultrasound-guided regenerative procedures in language patients and healthcare providers can understand. He explains how platelets act as important messengers in the body’s healing process, how stem cells participate in tissue repair, and how these therapies may be used for certain ligament, tendon, cartilage, joint, and musculoskeletal injuries. But this conversation is also about knowing when regenerative medicine is—and isn’t—the right answer. Dr. Bayes and Dr. Stacy discuss the importance of diagnosis and case selection, including situations where surgery remains the appropriate treatment. The discussion also bridges medicine and dentistry as Dr. Stacy explores the growing role of regenerative approaches such as PRF in TMJ care and considers how her own experience with regenerative medicine is influencing the direction of her dental practice. And beneath all of it is a wonderfully simple message: Movement is medicine. Curiosity makes us better clinicians. Collaboration improves patient care. And sometimes the best way forward is to work with the healing capacity the body already possesses.
In this episode of the ASAP Pathway Podcast, Dr. Stacy sits down with Dr. Pedro Cuartas, founder of the Collaborative Airway Management Summit (CAMS) and Clinical Director of South Louisiana Dental Sleep Medicine, for a conversation about what may be one of the biggest missing pieces in airway healthcare: collaboration.
In this episode of the ASAP Pathway Podcast, Dr. Stacy sits down with dental sleep medicine expert Crystal May, Vice President of Dental Sleep Medicine at Happy Sleep, for a wide-ranging conversation about why sleep screening needs to become a routine part of healthcare—and why dentistry may be one of the best places to start.
Season Six of the ASAP Pathway Podcast starts with the three ASAP Pathway co-founders together at the table: Drs. Stacy, Tracey, and Michelle—and this one gets personal. What actually happens to women’s sleep when hormones begin changing? Why does obstructive sleep apnea become much more prevalent in women around midlife? Why can women feel exhausted, foggy, anxious, achy, restless and simply say, “I don’t feel like myself anymore”—yet still have a sleep study that doesn’t look particularly alarming? And what do estrogen, progesterone, cortisol, jaw pain, clenching, TMD, airway anatomy and even heart health have to do with one another? The founders dive into the changing conversation around perimenopause and menopause, including why traditional sleep apnea screening may fail to identify many women. They discuss the limitations of relying only on oxygen desaturations and AHI, and explain RERAs—respiratory effort-related arousals—events that may repeatedly fragment sleep without necessarily meeting the traditional definition of apnea.