Show Notes
Sound based emotional regulation is an emerging approach which uses carefully designed auditory experiences including voice, rhythm and specific sound frequencies to help children regulate their nervous systems. This article and podcast episode explore the science behind sound-based emotional regulation, why it matters in early childhood, and how sound can support emotional wellbeing in a variety of developmentally appropriate ways.
Read the article here: https://thevoiceofearlychildhood.com/what-is-sound-based-emotional-regulation/
This episode is sponsored by HushAway
HushAway® is a sound-based emotional regulation initiative designed to support children's nervous systems, particularly those who are neurodivergent or experience sensory overwhelm. Using gentle soundscapes, calming voice, predictable rhythms, and ASMR-informed audio, HushAway® creates the conditions in which children can feel safe, settled, and ready to engage. Rather than focusing on behaviour management, HushAway® supports regulation at a physiological level, recognising that emotional regulation begins in the body, not with instructions. The approach is grounded in lived experience, early-years practice, and emerging research around sound, co-regulation, and nervous system safety. HushAway® works with children, families, and educators to embed compassionate, neuro-affirming regulation support into everyday environments, helping children feel understood, not corrected.
To find out more visit: www.hushaway.com
Listen to more: If you enjoyed this episode, you might also like: · It's not time out, it's time in' for both of us by Julie Robinson and Charlotte Hannah: https://thevoiceofearlychildhood.com/its-not-time-out-its-time-in-for-both-of-us/ · Aligning learning environments with the needs of the brain by Dr Kathryn Murray: https://thevoiceofearlychildhood.com/aligning-learning-environments-with-the-needs-of-the-brain/
Get in touch and share your voice: Do you have thoughts, questions or feedback? Get in touch here! – https://thevoiceofearlychildhood.com/contact/
Episode break down: 00:00 – Introducing the episode: sound-based emotional regulation 02:10 – Guest introduction: Nikki's background and expertise 03:45 – Why emotional regulation matters in early childhood 05:30 – Behaviour as communication and understanding children's internal state 07:40 – The nervous system and co-regulation 09:50 – Why sound is powerful for emotional regulation 12:00 – What sound-based emotional regulation involves in practice 14:10 – Supporting children to develop independent regulation 16:20 – Introducing Hushaway: purpose and key features 18:50 – The inspiration behind Hushaway: sleep, routines and unmet needs 21:30 – Frequencies, ASMR and immersive storytelling 24:00 – Evidence base and research informing sound-based approaches 25:40 – Why sound regulation matters in today's context 27:10 – Using sound in educational settings and classrooms 28:40 – Considerations for educators: choosing appropriate sounds 29:10 – Advice for parents and educators 29:40 – Final reflections and key messages
For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com
More from The Voice of Early Childhood
This article and podcast episode explore how young children develop Fundamental Movement Skills through repeated, varied experiences and attuned adult guidance. Dr Leanne Jaye highlights the balance between structured support and child‑led exploration, the impact of movement on confidence, communication and social connection, and the crucial role practitioners and caregivers play in shaping high‑quality, enjoyable movement opportunities.
Children need more than provision; they need emotionally present adults who help them feel safe, understood and valued. Drawing on his work with children with complex and neurodivergent needs, his journey as a dad, and his book More Than A Father, Opeyemi Ogunmadeko explores what emotional presence can mean for parents, carers and early childhood educators.
Apprenticeships are often viewed as an entry route for young people, but they can also provide a valuable pathway for developing and retaining existing early years staff. This article and podcast episode explore how apprenticeships can support career progression, strengthen workforce skills and help settings invest in the practitioners they already have.
What does it really mean for a child to be 'school ready', and are the expectations we place on children actually informed by evidence? Adam Marycz explores how policy, accountability and long-held assumptions can shape early childhood practice, questioning the push towards formal learning and considering how educators can keep children's development, individuality and play at the centre.
This podcast episode and article are a research-informed exploration of how outdoor environments, adult language and risk narratives shape children's agency. Drawing on the Reimagining Outdoor Learning Toolkit, we examine how educators can move beyond checklists, embrace managed risk, and create outdoor spaces where children's autonomy, confidence and curiosity can genuinely flourish.