Episode 81 - Part 5 of my mini series on Self Refelection

Most couples don’t break up because of one huge betrayal. They break up because they stop being friends, stop noticing each other, and let parenting, work, and exhaustion push the relationship to the bottom of the list. We sit down with Dr. Harry Benson to unpack what actually changed his own marriage, and why a surprisingly small mental switch can create outsized results over time. We get specific about the early parenthood trap: how “it’s easier if I do it myself” can quietly disempower da...

An earthquake hits, your team looks to you, and your nervous system screams, “Take control.” That moment reveals your leadership defaults fast. Former US diplomat Jen Brown joins us to share what 23 years in the Foreign Service taught her about crisis leadership, calm decision-making, and why the strongest leaders know when to step forward and when to step aside. We talk about the leadership trap that drives burnout: believing you must have all the answers, fix every problem, and prote...

Step parenting can feel like walking into a story halfway through and being expected to know your lines. I talk candidly about what surprised me most when I became a step parent in my 40s, why good intentions are not enough, and how quickly everyday moments can trigger big emotions in a blended family. If you have ever felt like an outsider in your own home, or like you are competing with a bond that existed long before you arrived, you will recognise the tension. We dig into one of th...

A 14-hour bus ride, four hours along some very challenging roads and a village welcome filled with singing and dancing. It sounds like a travel story, but my trip to Tanzania became something much more. I came home thinking about communication, community, education and how much we can understand about another human being — even when we don't speak the same language. In this episode of Let's Talk About, I share three lessons that have stayed with me. First, the power of community. I saw what c...

One small moment can light a fuse: a late sleep-in, a sharp comment, a meeting that goes sideways, a family gathering where you brace for tension. I’ve just come back from a life-shifting trip that left me feeling deeply grateful, and it also got me thinking about why we struggle so much with the conversations we know we need to have. The truth is that most conflict isn’t only about the topic, it’s about the meaning we assign to it and the beliefs we’re defending. I walk through what a...