Coffee and Cables

Stars, Stripes, and State Department Parties

Coffee and Cables

Show Notes

Hey! I'd love to hear your thoughts, send me a voice note. What does Independence Day look like when you’re thousands of miles from home? In our first episode, Amelia Wysoczanski and Sofia Lang dive into how American diplomats celebrate the Fourth of July overseas. From embassy receptions and cultural exchanges to unexpected challenges and memorable moments, we have it all. Blending humor, history, and firsthand accounts, this episode explores how one of America’s most iconic holidays becomes a tool of diplomacy far beyond U.S. borders.

This episode was brought to you from the Association for Diplomatic Studies and Training. Thank you to our hosts, Amelia Wysoczansk and Sofia Lang, for leading the discussion. Please be sure to follow us on our socials: Instagram @adst_diplomacy, Facebook Association for Diplomatic Studies and Training, TikTok @coolben1986.

Music: https://pixabay.com/music/

More from Coffee and Cables

Oct 12, 2026

Hey! I'd love to hear your thoughts, send me a voice note. In this week's episode, Sofia and guest co-host, Liz Dee, discuss the importance of sharing food and drink in diplomacy. We cover everything from French Thanksgiving dinners to drinking competitions in China. Food brings people together no matter your nationality is and this episode explores how diplomats recognize the value of this. Warning: this episode may make you hungry. This episode was brought to you from the Association for Diplomatic Studies and Training. Thank you to our hosts, Sofia Lang, Amelia Wysoczanski, and guest host, Liz Dee, for leading the discussion. Please be sure to follow us on our socials: Instagram @adst_diplomacy, Facebook @Association for Diplomatic Studies and Training, and TikTok @coolben1986. Music: https.//pixabay.com/music/

Sep 28, 2026

Hey! I'd love to hear your thoughts, send me a voice note. In this episode of Coffee and Cables, Amelia has a conversation with Fran Leskovar about finding internship opportunities, making the most of your experience, and navigating the first steps toward a career during college. Whether you’re just starting your search or wondering what comes after the internship, this episode offers practical advice for building your career. This episode was brought to you from the Association for Diplomatic Studies and Training. Thank you to our hosts, Amelia Wysoczanski and Sofia Lang, for leading the discussion. Please be sure to follow us on our socials: Instagram @adst_diplomacy, Facebook @Association for Diplomatic Studies and Training, and TikTok @coolben1986. Music: https://pixabay.com/music/

Sep 20, 2026

Hey! I'd love to hear your thoughts, send me a voice note. In this episode of Coffee and Cables, Sofia sits down with Tom Selinger to talk about his work with ADST’s outreach program, where he travels to different communities and organizations to introduce people to the world of diplomacy and the Foreign Service. Tom shares what it’s like to bring stories and lessons from American diplomacy to new audiences and why connecting people with the work of diplomats matters. This episode was brought to you from the Association for Diplomatic Studies and Training. Thank you to our hosts, Amelia Wysoczanski and Sofia Lang, for leading the discussion. Please be sure to follow us on our socials: Instagram @adst_diplomacy, Facebook @Association for Diplomatic Studies and Training, and TikTok @coolben1986. Music: https://pixabay.com/music/

Sep 11, 2026

Hey! I'd love to hear your thoughts, send me a voice note. Tune in this week for Part 2 of Spies! We cover some gold ole fashioned Cold War shenanigans: Khrushchev Visits America – A Cold War Comedy of Errors, Act I, Constant Companions: KGB Stalking of FSOs, and I, Spy? Diplomatic Adventures during Soviet-American Détente. Each one of these touches on what interactions between Foreign Service Officers, the KGB, and various government leaders were like. This episode was so good we had to make it in to a two-parter. Be sure to check out Spies! Part 1 if you missed it last week. This episode was brought to you from the Association for Diplomatic Studies and Training. Thank you to our hosts, Amelia Wysoczanski and Sofia Lang, for leading the discussion. Please be sure to follow us on our socials: Instagram @adst_diplomacy, Facebook @Association for Diplomatic Studies and Training, and TikTok @coolben1986. Music: https://pixabay.com/music/

Sep 11, 2026

Hey! I'd love to hear your thoughts, send me a voice note. In this week's episode, we cover some gold ole fashioned Cold War shenanigans. We’ve got 3 incredible moments we’re going to highlight today: Khrushchev Visits America – A Cold War Comedy of Errors, Act I, Constant Companions: KGB Stalking of FSOs, and I, Spy? Diplomatic Adventures during Soviet-American Détente. Each one of these touches on what interactions between Foreign Service Officers, the KGB, and various government leaders were like. This episode was so good we had to make it in to a two-parter. Tune in next week for Spies! Part 2. This episode was brought to you from the Association for Diplomatic Studies and Training. Thank you to our hosts, Amelia Wysoczanski and Sofia Lang, for leading the discussion. Please be sure to follow us on our socials: Instagram @adst_diplomacy, Facebook @Association for Diplomatic Studies and Training, and TikTok @coolben1986. Music: https://pixabay.com/music/

See all episodes →